Chef’s Profile

My Recipes
Time
Rating
Healthy Chicken Paprika with Mushroom and Onion Sauce Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2
1 hr 15 mins
Air Fryer Kale Chips Category: All Recipes, Phase 1, Snack, Vegetarian
10 mins
Broiled Flat Iron Steak With Brussel Sprouts and Sweet Potatoes Category: All Recipes, Beef, Dinner, Main Dish, Phase 2
40 mins
Asian Turkey Lettuce Wraps Category: All Recipes, Chicken, Dinner, Lunch, Phase 1, Phase 2, Phase 3
30 mins
Zucchini Pie Category: All Recipes, Breakfast, Lunch, Main Dish, Phase 2, Phase 3
1 hr 40 mins
Salmon Cakes With Lemon Asparagus Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Seafood
35 mins
Zucchini Wrapped Enchiladas Category: All Recipes, Chicken, Main Dish, Phase 2
1 hr
Simple Salad Dressing Category: All Recipes, Condiment, Phase 2, Side Dish, Vegetarian
10 mins
Cauliflower Hash Browns Category: All Recipes, Breakfast, Phase 1
25 mins
Sweet Potato Chips Category: All Recipes, Phase 2, Snack
1 hr 35 mins
Chicken Salad with Raspberry Vinaigrette Dressing Category: All Recipes, Chicken, Lunch, Main Dish, Phase 1
Lentil and Veggie Omelet Category: All Recipes, Breakfast, Phase 1, Phase 2
20 mins
Thai Curry Soup With Zoodles Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2
35 mins
Peach and Toasted Almond Greek Yogurt Category: All Recipes, Breakfast, Phase 1, Phase 2
10 mins
Fresh Aioli Sauce Category: All Recipes, Condiment, Phase 1, Phase 2, Phase 3
15 mins
Buffalo Chicken Stuffed Peppers Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2
40 mins
Mediterranean Tuna Antipasto Salad Category: All Recipes, Dinner, Main Dish, Phase 1, Phase 2, Seafood
50 mins
Healthy Egg Muffin Cups Category: All Recipes, Breakfast, Phase 1
25 mins
Shrimp and Avocado Summer Rolls Category: All Recipes, Phase 1, Phase 2, Seafood
20 mins
Turkey Taco Spaghetti Squash Boats Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2
Cod With Herbed Pea Relish Category: All Recipes, Dinner, Phase 1, Phase 2, Seafood
Stuffed Zucchinis With Taco Filling Category: All Recipes, Beef, Dinner, Phase 1, Phase 2
35 mins
Cloud Bread Category: All Recipes, Phase 1, Phase 2, Side Dish, Snack
40 mins
Tex-Mex Salsa Category: All Recipes, Phase 1, Side Dish, Snack, Vegetarian
15 mins
Hamburger Soup Category: All Recipes, Beef, Lunch, Main Dish, Phase 1
45 mins
Chimichurri Sauce Category: All Recipes, Phase 1, Phase 2, Side Dish
5 mins
Cauliflower “Popcorn” Category: All Recipes, Phase 2, Snack
35 mins
Sweet and Sour Thai Carrot and Cucumber Noodle Salad Category: All Recipes, Lunch, Phase 2, Vegetarian
15 mins
Coconut Oatmeal Bake Category: All Recipes, Breakfast, Phase 2, Vegetarian
40 mins
Crab Salad Cups Category: All Recipes, Lunch, Phase 1, Phase 2, Seafood
10 mins
Cajun Onion Rings Category: All Recipes, Phase 2, Side Dish, Snack
30 mins
Grilled Lime Chicken With Cowboy Cavier Category: All Recipes, Chicken, Phase 1, Side Dish
35 mins
Cauliflower “Potato” Salad Category: All Recipes, Dinner, Lunch, Phase 1, Side Dish
40 mins
Shrimp Salad With Avocado Dressing Category: All Recipes, Lunch, Phase 1, Seafood, Side Dish
25 mins
Breakfast Peppers Category: All Recipes, Breakfast, Main Dish, Phase 1
40 mins
Baked Carrot Fries Category: All Recipes, Phase 1, Side Dish, Snack, Vegetarian
45 mins
Protein Pancakes Category: All Recipes, Breakfast, Phase 1
15 mins
Cauliflower Pizza Bites Category: All Recipes, Phase 1, Phase 2, Side Dish, Snack
35 mins
Turkey Taco Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2
25 mins
Greek Chicken With Cucumber Salad Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1
2 hrs 10 mins
Lemon Herb Mediterranean Chicken Salad Category: All Recipes, Chicken, Lunch, Main Dish, Phase 1
40 mins
Salmon Cauliflower Rice Bowl Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Seafood
40 mins
Blackened Shrimp Over Chilled Cucumber Category: Phase 1, Seafood, Side Dish, Snack
25 mins
Chicken Zucchini Noodle Soup Category: Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
40 mins
Zucchini Noodle Pesto Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
40 mins
Cauliflower Sage Stuffing Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
20 mins
Healthy Crab Cakes Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
20 mins
Rosemary Grilled Veal Chops Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
2 hrs 10 mins
Parchment Wrapped Cod Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
25 mins
Healthy Tuna Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
10 mins
Ginger Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Artichoke Dip Category: Condiment, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
10 mins
Pickled Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
10 mins
Chicken Tortilla Soup Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
4 hrs 45 mins
Spinach and Kiwi Smoothie Category: Beverage, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Tangy Turkey Breakfast Sausage Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Spicy Chicken Fajitas Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Lemon Herb Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
50 mins
Healthy Ranch and Cucumber Snack Category: Condiment, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Spiced Turkey Sausage Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
7-Layer Balls Phases 2 and 3 Category: Dessert, Phase 2, Phase 3, Snack, Vegetarian
20 mins
Sweet Coconut Bowl Category: Breakfast, Dessert, Main Dish, Phase 2, Phase 3, Vegetarian
30 mins
Fish Tacos Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
25 mins
Breakfast Energy Smoothie (Phase 2) Category: Beverage, Breakfast, Phase 2, Phase 3
10 mins
Fancy Fruit Salad Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
25 mins
Spiced Grab and Go Snack Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
50 mins
Paleo Peppers Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3
35 mins
Raspberry Cocoa Chia Pudding Phase 2 Category: Dessert, Phase 2, Phase 3, Vegetarian
1 hr 10 mins
Simple Vinegar Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Tomato Garlic Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
55 mins
Veggie Couscous Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
15 mins
Hibiscus and Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Refreshing Avocado Roll Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Zucchini Stuffed Ground Turkey Burgers Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Avocado Citrus Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Slow-Cooked Lean Beef Roast Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
6 hrs 10 mins
Roasted Cauliflower Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
30 mins
Strawberry Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Creamy Watermelon Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Roasted Edamame Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
30 mins
Sweet Mustard Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Zucchini Noodles with Shrimp Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
20 mins
Deep Purple Smoothie Category: Beverage, Phase 1, Phase 2, Phase 3, Snack
5 mins
Creamy Cauliflower Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
45 mins
Peach-Plum Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3
5 mins
Delicious Pesto Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Buffalo Shredded Chicken Wraps Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
4 hrs 35 mins
Delicious Vinaigrette Salad Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Greek Yogurt Chicken Salad Category: Chicken, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
25 mins
Creamy Italian Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Sweet Baked Plums Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
35 mins
Radish and Shallot Salmon Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
40 mins
Western Dressing Category: Beef, Condiment, Phase 1, Phase 2, Phase 3
10 mins
Holiday Pear Snack Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
3 hrs 10 mins
Two Step Egg Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
Portobello Carpaccio with Orange Caper Tapenade Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
20 mins
Flank Steak and Tomatoes Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Blueberry Eggnog Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Vegan Gravy Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
1 hr 35 mins
Holiday Turkey Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3
1 hr
Slow Cooked Homemade Apple Butter Category: Condiment, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
6 hrs 5 mins
Greek Style Cod with Mint Yogurt Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
20 mins
Spicy Carrot Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
25 mins
Roasted Red Pepper Dip Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Asian Chicken Stir-Fry Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Kiwi Pear Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Guilt-Free Mayo Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Broccoli Meatballs with Tomato Sauce Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
40 mins
Elegant Winter Refresher Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
1 hr 5 mins
Saffron Cauliflower Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
50 mins
Cauliflower Rice Mushroom Risotto Category: Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
20 mins
Roasted Veggie Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
35 mins
Cinnamon Plum Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Chicken Veggie Soup Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
1 hr 10 mins
Iced Mint Tea Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Cucumber Apple Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Orange Cranberry Pudding [Phase 2] Category: Dessert, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Apple Cooked Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
1 hr
Almost Ketchup Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
Carrot & Ginger Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
25 mins
Crock-Pot Chicken Soup Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
3 hrs 10 mins
Peach Thyme Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Homemade Almond Butter Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
10 mins
Rosemary Chicken Sticks Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
45 mins
Baked Avocado Eggs Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
25 mins
Blueberry Celery Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Cajun Seasoned Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
1 hr
Refreshing Gazpacho Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
35 mins
Farm Fresh Spinach & Tomato Quiche Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
55 mins
Garlic and Onion “Mashed Potatoes” Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
15 mins
Shrimp and Scallion Stir-Fry Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
10 mins
Cinnamon Oranges Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
10 mins
Roasted Broccoli Category: Dinner, Lunch, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
20 mins
Tilapia with Arugula, Capers, and Tomatoes Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
10 mins
Blackberry Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
20 mins
Chicken Vegetable Soup Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
35 mins
Chicken Bruschetta Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
15 mins
Chicken Gravy Category: Condiment, Phase 1, Phase 2, Phase 3
10 mins
Spinach and Strawberry Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Roasted Shrimp and Asparagus Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
25 mins
Just as Good: Pancake Syrup Category: Breakfast, Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Cinnamon Baked Apple Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
50 mins
Orange and Star Anise Granita Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
6 hrs 10 mins
Ginger Beef with Broccoli Category: Beef, Main Dish, Phase 1, Phase 2, Phase 3
30 mins
Immunity-Boosting Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
Brussel Sprouts with Almonds Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
13 mins
Pan Roasted Tomatoes Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
15 mins
Mustard BBQ Sauce Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Sparkling Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Simple Guacamole Category: Condiment, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
10 mins
French Onion Soup with Dried Mushrooms Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
1 hr 15 mins
Ginger Carrot Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
45 mins
Strawberry-Yogurt Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Zucchini Chips Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
35 mins
Grilled Steak with Broccoli Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
25 mins
Roasted Tomato and Garlic Spread Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
35 mins
Sorbet with a Healthy Twist (Phase 2) Category: Dessert, Phase 2, Vegetarian
5 mins
Garlic Chicken Kebabs Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
1 hr 10 mins
Grilled Marinated Shrimp Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
40 mins
Cherries with Cottage Cheese & Toasted Almonds Category: Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
10 mins
Greek Yogurt with Oranges and Mint Category: Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Beef Cabbage Rolls Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
45 mins
Antioxidant-Rich Smoothie Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
5 mins
Frozen Fruit Ice Cream Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Scrambled Egg and Green Beans Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
Ginger and Peach Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
5 mins
Hearty Chili Category: Beef, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
1 hr 10 mins
Apple Sauce Category: Condiment, Dessert, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
35 mins
Grilled Chicken Breast and Cucumber Salad Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
20 mins
Blueberry and Mint Lemonade Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3
10 mins
Delicious Baked Halibut Category: Main Dish, Phase 1, Phase 2, Phase 3, Seafood
25 mins
Grapefruit Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Garlic Roasted Beef Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
1 hr 30 mins
Fresh Pressed Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3
10 mins
Speedy Spinach Omelet Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
15 mins
BBQ Meatloaf Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
45 mins
Fruit Salad with Mint Dressing Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
10 mins
Roasted Carrots Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
55 mins
Blueberries with Lemon Yogurt Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
10 mins
Garlic and Lemon Roasted Artichokes Category: Dinner, Lunch, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
45 mins
Fresh Squeezed Raspberry Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Grilled Garden Eggplant Category: Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
30 mins
Delicious Blueberry Smoothie Category: Beverage, Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
10 mins
Juicy Vanilla Peaches Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
45 mins
Savory Meatballs Category: Beef, Main Dish, Phase 1, Phase 2, Phase 3
15 mins
Sweet Apple Blueberry Crumble Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
30 mins
All Natural Raspberry and Blueberry Ice Pops Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
6 hrs 5 mins
Grilled Peaches with Cottage Cheese Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
20 mins
Chicken With Curried Spinach Salad Category: Chicken, Phase 1, Phase 2, Phase 3, Side Dish
45 mins
Tangy Pick-Me-Up Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
10 mins
Delicious Flourless Pancakes Category: Main Dish, Phase 1, Phase 2, Phase 3
20 mins
My Reviews
Cherries with Cottage Cheese & Toasted Almonds Review Posted on February 28, 2017

Hi Kimberly, yes, this is approved for Phase 1.

chicken-apple-skillet
Chicken and Apple Skillet Dinner [Phase 1] Review Posted on February 28, 2017

Hi Jackie, we recommend not using coconut oil in recipes that require high temperature cooking due to coconut oil having a low smoke point.

chicken-apple-skillet
Chicken and Apple Skillet Dinner [Phase 1] Review Posted on February 28, 2017

Hi Jackie, we recommend not using coconut oil in recipes that require high temperature cooking due to coconut oil having a low smoke point.

Coffee Shop Blended Almond Latte [Phase1] Review Posted on February 28, 2017

Hi Charlee, almond milk is allowed under "optional liquids".

Spinach and Strawberry Smoothie Review Posted on August 10, 2016

Hi Rosa, serving section has been updated, hope that helps.

Coffee Shop Blended Almond Latte [Phase1] Review Posted on August 10, 2016

Hi Sandra, it has been edited, we apologize for the typo and thank you for bringing this to our attention.

Apple-Chicken Salad [Phase1] Review Posted on August 10, 2016

Hi Sarah, we are glad you enjoyed it!

Berry Protein Shake Review Posted on August 10, 2016

Hi Rosa, you could replace raspberries with blackberries or even strawberries.

Teriyaki Chicken over Red Cabbage [Phase 1] Review Posted on August 10, 2016

Hi Wendy, we are glad you and your family are enjoying PS1000 recipes together!

Tropical Dream Protein Shake [Phase 2] Review Posted on August 10, 2016

Hi Rosa, unfortunately, pineapple is allowed in Phase 2 and 3 only. For Phase 1 please use Kiwi.

Roasted Shrimp and Asparagus Review Posted on July 29, 2016

Hi Laura, thank you for your feedback. The recipe has been modified, please let us know if it reads better.

Apple Cooked Chicken Review Posted on July 29, 2016

Dear Laura, this is a recipe that can be made for the whole family but you are correct, the skin should be removed before eating (for those following Phase 1).

My Favorites
Time
Rating
creamy-hummus-dressing
Creamy Hummus Dressing [Phase 1]

Category: All Recipes, Lunch, Phase 1, Phase 2, Phase 3
5 mins
chipotle beef roast
Slow Cooker Chipotle Beef Roast [Phase 1]

Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
6 hrs 5 mins
Grilled Peaches with Cottage Cheese

Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
20 mins
Delicious Flourless Pancakes

Category: Main Dish, Phase 1, Phase 2, Phase 3
20 mins