Chef’s Profile

    PS1000 Plan

    https://ps1000.com/

    My Recipes
    Time
    Rating
    Grilled Veggie Salad with White Beans
    Fall Grilled Veggie Salad With White Beans Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    quick legume stew
    Quick Legume Stew Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    Cold Soup Diet Recipes
    Cold Summer Soup Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    Homemade Ceasar Salad
    Homemade Caesar Salad (Phase 3) Category: All Recipes, Dinner, Lunch, Main Dish, Phase 3, Seafood
    Salmon Kebabs
    Grilled Salmon Kebabs Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    38 mins
    Rosemary Roasted Squash
    Rosemary Roasted Butternut Squash Category: All Recipes, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    1 hr 3 mins
    Cauliflower and Pomegranate Salad
    Roasted Cauliflower and Pomegranate Salad [Phase 2] Category: All Recipes, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    40 mins
    Apple Cinnamon Tea
    Homemade Apple Tea Recipe Category: All Recipes, Beverage, Phase 1, Phase 2, Phase 3
    30 mins
    Warm Butternut Kale Salad
    Warm Butternut, Kale & Quinoa Salad with Cider Dijon Dressing [Phase 2] Category: All Recipes, Lunch, Main Dish, Phase 2, Phase 3, Side Dish
    1 hr
    Shrimp and Plum Salad Category: All Recipes, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood, Side Dish
    11 mins
    Spicy Shrimp with Cilantro and Lime
    Spicy Shrimp with Cilantro and Lime Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    9 mins
    Healthy Chicken Paprika with Mushroom and Onion Sauce Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2
    1 hr 15 mins
    Air Fryer Kale Chips Category: All Recipes, Phase 1, Snack, Vegetarian
    10 mins
    Broiled Flat Iron Steak With Brussel Sprouts and Sweet Potatoes Category: All Recipes, Beef, Dinner, Main Dish, Phase 2
    40 mins
    Asian Turkey Lettuce Wraps Category: All Recipes, Chicken, Dinner, Lunch, Phase 1, Phase 2, Phase 3
    30 mins
    Zucchini Pie Category: All Recipes, Breakfast, Lunch, Main Dish, Phase 2, Phase 3
    1 hr 40 mins
    salmon cakes recipe low calories
    Salmon Cakes With Lemon Asparagus Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Seafood
    35 mins
    Zucchini Wrapped Enchiladas Category: All Recipes, Chicken, Main Dish, Phase 2
    1 hr
    Simple Salad Dressing Category: All Recipes, Condiment, Phase 2, Side Dish, Vegetarian
    10 mins
    Cauliflower Hash Browns Category: All Recipes, Breakfast, Phase 1
    25 mins
    Sweet Potato Chips Category: All Recipes, Phase 2, Snack
    1 hr 35 mins
    Chicken Salad with Raspberry Vinaigrette Dressing Category: All Recipes, Chicken, Lunch, Main Dish, Phase 1
    Lentil and Veggie Omelet Category: All Recipes, Breakfast, Phase 1, Phase 2
    20 mins
    Thai Curry Soup With Zoodles Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2
    35 mins
    Peach and Toasted Almond Greek Yogurt Category: All Recipes, Breakfast, Phase 1, Phase 2
    10 mins
    Fresh Aioli Sauce Category: All Recipes, Condiment, Phase 1, Phase 2, Phase 3
    15 mins
    Buffalo Chicken Stuffed Peppers Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2
    40 mins
    Mediterranean Tuna Antipasto Salad Category: All Recipes, Dinner, Main Dish, Phase 1, Phase 2, Seafood
    50 mins
    Healthy Egg Muffin Cups Category: All Recipes, Breakfast, Phase 1
    25 mins
    Shrimp and Avocado Summer Rolls Category: All Recipes, Phase 1, Phase 2, Seafood
    20 mins
    Turkey Taco Spaghetti Squash Boats Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Phase 2
    Cod With Herbed Pea Relish Category: All Recipes, Dinner, Phase 1, Phase 2, Seafood
    Stuffed Zucchinis With Taco Filling Category: All Recipes, Beef, Dinner, Phase 1, Phase 2
    35 mins
    Cloud Bread Category: All Recipes, Phase 1, Phase 2, Side Dish, Snack
    40 mins
    Tex-Mex Salsa Category: All Recipes, Phase 1, Side Dish, Snack, Vegetarian
    15 mins
    Hamburger Soup Category: All Recipes, Beef, Lunch, Main Dish, Phase 1
    45 mins
    Chimichurri Sauce Category: All Recipes, Phase 1, Phase 2, Side Dish
    5 mins
    Cauliflower “Popcorn” Category: All Recipes, Phase 2, Snack
    35 mins
    Sweet and Sour Thai Carrot and Cucumber Noodle Salad Category: All Recipes, Lunch, Phase 2, Vegetarian
    15 mins
    Coconut Oatmeal Bake Category: All Recipes, Breakfast, Phase 2, Vegetarian
    40 mins
    Crab Salad Cups Category: All Recipes, Lunch, Phase 1, Phase 2, Seafood
    10 mins
    Cajun Onion Rings Category: All Recipes, Phase 2, Side Dish, Snack
    30 mins
    Grilled Lime Chicken With Cowboy Cavier Category: All Recipes, Chicken, Phase 1, Side Dish
    35 mins
    Cauliflower “Potato” Salad Category: All Recipes, Dinner, Lunch, Phase 1, Side Dish
    40 mins
    Shrimp Salad With Avocado Dressing Category: All Recipes, Lunch, Phase 1, Seafood, Side Dish
    25 mins
    Breakfast Peppers Category: All Recipes, Breakfast, Main Dish, Phase 1
    40 mins
    Baked Carrot Fries Category: All Recipes, Phase 1, Side Dish, Snack, Vegetarian
    45 mins
    Protein Pancakes Category: All Recipes, Breakfast, Phase 1
    15 mins
    Cauliflower Pizza Bites Category: All Recipes, Phase 1, Phase 2, Side Dish, Snack
    35 mins
    Turkey Taco Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2
    25 mins
    Greek Chicken With Cucumber Salad Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1
    2 hrs 10 mins
    Lemon Herb Mediterranean Chicken Salad Category: All Recipes, Chicken, Lunch, Main Dish, Phase 1
    40 mins
    Salmon Cauliflower Rice Bowl Category: All Recipes, Dinner, Lunch, Main Dish, Phase 1, Seafood
    40 mins
    Blackened Shrimp Over Chilled Cucumber Category: Phase 1, Seafood, Side Dish, Snack
    25 mins
    Chicken Zucchini Noodle Soup Category: Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    40 mins
    Zucchini Noodle Pesto Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    40 mins
    Cauliflower Sage Stuffing Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    20 mins
    Chicken Fajita Soup low calorie dinner
    Chicken Fajita Soup Category: All Recipes, Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Healthy Crab Cakes Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    20 mins
    Rosemary Grilled Veal Chops Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    2 hrs 10 mins
    Parchment Wrapped Cod Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    25 mins
    Healthy Tuna Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    10 mins
    Ginger Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Artichoke Dip Category: Condiment, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    10 mins
    Pickled Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    10 mins
    Chicken Tortilla Soup Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    4 hrs 45 mins
    Spinach and Kiwi Smoothie Category: Beverage, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Tangy Turkey Breakfast Sausage Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Spicy Chicken Fajitas Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Lemon Herb Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    50 mins
    Healthy Ranch and Cucumber Snack Category: Condiment, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Spiced Turkey Sausage Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    7-Layer Balls Phases 2 and 3 Category: Dessert, Phase 2, Phase 3, Snack, Vegetarian
    20 mins
    Sweet Coconut Bowl Category: Breakfast, Dessert, Main Dish, Phase 2, Phase 3, Vegetarian
    30 mins
    Fish Tacos Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    25 mins
    Breakfast Energy Smoothie (Phase 2) Category: Beverage, Breakfast, Phase 2, Phase 3
    10 mins
    Fancy Fruit Salad Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    25 mins
    Spiced Grab and Go Snack Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    50 mins
    Paleo Peppers Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    35 mins
    Raspberry Cocoa Chia Pudding Phase 2 Category: Dessert, Phase 2, Phase 3, Vegetarian
    1 hr 10 mins
    Simple Vinegar Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Tomato Garlic Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    55 mins
    Veggie Couscous Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    15 mins
    Hibiscus and Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Refreshing Avocado Roll Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Zucchini Stuffed Ground Turkey Burgers Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Avocado Citrus Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Slow-Cooked Lean Beef Roast Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    6 hrs 10 mins
    Roasted Cauliflower Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    30 mins
    Strawberry Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Creamy Watermelon Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Roasted Edamame Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    30 mins
    Sweet Mustard Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Zucchini Noodles with Shrimp Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    20 mins
    Deep Purple Smoothie Category: Beverage, Phase 1, Phase 2, Phase 3, Snack
    5 mins
    Creamy Cauliflower Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    45 mins
    Peach-Plum Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3
    5 mins
    Delicious Pesto Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Buffalo Shredded Chicken Wraps Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    4 hrs 35 mins
    Delicious Vinaigrette Salad Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Greek Yogurt Chicken Salad Category: Chicken, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    25 mins
    Creamy Italian Dressing Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Sweet Baked Plums Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    35 mins
    Radish and Shallot Salmon Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    40 mins
    Western Dressing Category: Beef, Condiment, Phase 1, Phase 2, Phase 3
    10 mins
    Holiday Pear Snack Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    3 hrs 10 mins
    Two Step Egg Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    Portobello Carpaccio with Orange Caper Tapenade Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    20 mins
    Flank Steak and Tomatoes Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Blueberry Eggnog Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Vegan Gravy Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    1 hr 35 mins
    Holiday Turkey Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr
    Slow Cooked Homemade Apple Butter Category: Condiment, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    6 hrs 5 mins
    Greek Style Cod with Mint Yogurt Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    20 mins
    Spicy Carrot Salad Category: Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    25 mins
    Roasted Red Pepper Dip Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Asian Chicken Stir-Fry Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Kiwi Pear Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Guilt-Free Mayo Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Broccoli Meatballs with Tomato Sauce Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    40 mins
    Elegant Winter Refresher Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    1 hr 5 mins
    Saffron Cauliflower Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    50 mins
    Cauliflower Rice Mushroom Risotto Category: Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    20 mins
    Roasted Veggie Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    35 mins
    Cinnamon Plum Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Chicken Veggie Soup Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr 10 mins
    Iced Mint Tea Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Cucumber Apple Salad Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Orange Cranberry Pudding [Phase 2] Category: Dessert, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Apple Cooked Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr
    Almost Ketchup Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    Carrot & Ginger Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    25 mins
    Crock-Pot Chicken Soup Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    3 hrs 10 mins
    Peach Thyme Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Homemade Almond Butter Category: Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    10 mins
    Rosemary Chicken Sticks Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    45 mins
    Baked Avocado Eggs Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    25 mins
    Blueberry Celery Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Cajun Seasoned Chicken Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr
    Refreshing Gazpacho Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    35 mins
    Farm Fresh Spinach & Tomato Quiche Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    55 mins
    Garlic and Onion “Mashed Potatoes” Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    15 mins
    Shrimp and Scallion Stir-Fry Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    10 mins
    Cinnamon Oranges Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    10 mins
    Roasted Broccoli Category: Dinner, Lunch, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    20 mins
    Tilapia with Arugula, Capers, and Tomatoes Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    10 mins
    Blackberry Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    20 mins
    Chicken Vegetable Soup Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    35 mins
    Chicken Bruschetta Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    15 mins
    Chicken Gravy Category: Condiment, Phase 1, Phase 2, Phase 3
    10 mins
    Spinach and Strawberry Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Roasted Shrimp and Asparagus Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    25 mins
    Just as Good: Pancake Syrup Category: Breakfast, Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Cinnamon Baked Apple Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    50 mins
    Orange and Star Anise Granita Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    6 hrs 10 mins
    Ginger Beef with Broccoli Category: Beef, Main Dish, Phase 1, Phase 2, Phase 3
    30 mins
    Immunity-Boosting Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
    Brussel Sprouts with Almonds Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    13 mins
    Pan Roasted Tomatoes Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    15 mins
    Mustard BBQ Sauce Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Sparkling Mint Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    CAULIFOWER ROAST PS1000 Diet recipe
    Simple Guacamole Category: Condiment, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    10 mins
    French Onion Soup with Dried Mushrooms Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr 15 mins
    Ginger Carrot Soup Category: Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    45 mins
    Strawberry-Yogurt Smoothie Category: Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Zucchini Chips Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    35 mins
    Grilled Steak with Broccoli Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    25 mins
    Roasted Tomato and Garlic Spread Category: Condiment, Phase 1, Phase 2, Phase 3, Vegetarian
    35 mins
    Sorbet with a Healthy Twist (Phase 2) Category: Dessert, Phase 2, Vegetarian
    5 mins
    Garlic Chicken Kebabs Category: Chicken, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr 10 mins
    Grilled Marinated Shrimp Category: Dinner, Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    40 mins
    Cherries with Cottage Cheese & Toasted Almonds Category: Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    10 mins
    Greek Yogurt with Oranges and Mint Category: Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Beef Cabbage Rolls Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    45 mins
    Antioxidant-Rich Smoothie Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    5 mins
    Frozen Fruit Ice Cream Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Scrambled Egg and Green Beans Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    Ginger and Peach Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    5 mins
    Hearty Chili Category: Beef, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr 10 mins
    Apple Sauce Category: Condiment, Dessert, Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    35 mins
    Grilled Chicken Breast and Cucumber Salad Category: Chicken, Dinner, Lunch, Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    Blueberry and Mint Lemonade Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3
    10 mins
    Delicious Baked Halibut Category: Main Dish, Phase 1, Phase 2, Phase 3, Seafood
    25 mins
    Grapefruit Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Garlic Roasted Beef Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    1 hr 30 mins
    Fresh Pressed Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3
    10 mins
    Speedy Spinach Omelet Category: Breakfast, Main Dish, Phase 1, Phase 2, Phase 3, Vegetarian
    15 mins
    BBQ Meatloaf Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    45 mins
    Fruit Salad with Mint Dressing Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    10 mins
    Roasted Carrots Category: Dinner, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    55 mins
    Blueberries with Lemon Yogurt Category: Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    10 mins
    Garlic and Lemon Roasted Artichokes Category: Dinner, Lunch, Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    45 mins
    Fresh Squeezed Raspberry Lemonade Category: Beverage, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Grilled Garden Eggplant Category: Phase 1, Phase 2, Phase 3, Side Dish, Vegetarian
    30 mins
    Delicious Blueberry Smoothie Category: Beverage, Breakfast, Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    10 mins
    Juicy Vanilla Peaches Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    45 mins
    Savory Meatballs Category: Beef, Main Dish, Phase 1, Phase 2, Phase 3
    15 mins
    Sweet Apple Blueberry Crumble Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    30 mins
    All Natural Raspberry and Blueberry Ice Pops Category: Dessert, Phase 1, Phase 2, Phase 3, Vegetarian
    6 hrs 5 mins
    Grilled Peaches with Cottage Cheese Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    20 mins
    Chicken With Curried Spinach Salad Category: Chicken, Phase 1, Phase 2, Phase 3, Side Dish
    45 mins
    Tangy Pick-Me-Up Smoothie Category: Beverage, Dessert, Phase 1, Phase 2, Phase 3, Snack, Vegetarian
    10 mins
    Protein pancakes weightloss
    Delicious Flourless Pancakes Category: Main Dish, Phase 1, Phase 2, Phase 3
    20 mins
    My Favorites
    Time
    Rating
    creamy-hummus-dressing
    Creamy Hummus Dressing [Phase 1]

    Category: All Recipes, Lunch, Phase 1, Phase 2, Phase 3
    5 mins
    chipotle beef roast
    Slow Cooker Chipotle Beef Roast [Phase 1]

    Category: Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3
    6 hrs 5 mins
    Grilled Peaches with Cottage Cheese

    Category: Phase 1, Phase 2, Phase 3, Side Dish, Snack, Vegetarian
    20 mins
    Protein pancakes weightloss
    Delicious Flourless Pancakes

    Category: Main Dish, Phase 1, Phase 2, Phase 3
    20 mins