Category: Phase 1

Grilled Veggie Salad with White Beans

Fall Grilled Veggie Salad With White Beans

Yields: 4

quick legume stew

Quick Legume Stew

Cold Soup Diet Recipes

Cold Summer Soup

Low Calorie Breakfast

Low Calorie Omelette

Salmon Kebabs

Grilled Salmon Kebabs

Prep: 28 mins
Cook: 10 mins
Yields: 4 Servings

Rosemary Roasted Squash

Rosemary Roasted Butternut Squash

Prep: 18 mins
Cook: 45 mins
Yields: 6 Servings

Apple Cinnamon Tea

Homemade Apple Tea Recipe

Prep: 5 mins
Cook: 25 mins
Yields: 4 to 6 Cups

Shrimp and Plum Salad

Prep: 6 mins
Cook: 5 mins
Yields: 1 Serving(s)

Spicy Shrimp with Cilantro and Lime

Spicy Shrimp with Cilantro and Lime

Prep: 4 mins
Cook: 5 mins
Yields: 6 Servings

Healthy Chicken Paprika with Mushroom and Onion Sauce

Prep: 15 mins
Cook: 1 hr
Yields: 6 Servings

Air Fryer Kale Chips

Prep: 5 mins
Cook: 5 mins
Yields: 3+ Servings

Asian Turkey Lettuce Wraps

Prep: 15 mins
Cook: 15 mins
Yields: 6 Servings

salmon cakes recipe low calories

Salmon Cakes With Lemon Asparagus

Prep: 20 mins
Cook: 15 mins
Yields: 4 servings

Cauliflower Hash Browns

Prep: 15 mins
Cook: 10 mins
Yields: 1 Serving

Chicken Salad with Raspberry Vinaigrette Dressing

Yields: 2 Servings

Lentil and Veggie Omelet

Prep: 10 mins
Cook: 10 mins
Yields: 1 serving

Thai Curry Soup With Zoodles

Prep: 10 mins
Cook: 25 mins
Yields: 4 Servings

Peach and Toasted Almond Greek Yogurt

Prep: 5 mins
Cook: 5 mins
Yields: 1 Serving

Fresh Aioli Sauce

Prep: 15 mins
Yields: 6 Servings

Buffalo Chicken Stuffed Peppers

Prep: 20 mins
Cook: 20 mins
Yields: 4 Servings

Mediterranean Tuna Antipasto Salad

Prep: 25 mins
Cook: 25 mins
Yields: 4 Servings

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