Category: Phase 3

    Chocolate Covered Strawberries Protein Shake [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Zesty Cabbage and Carrot Citrus Slaw [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 6 Servings

    Coffee Shop Blended Almond Latte [Phase1]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Green Enchilada Soup [Phase 1]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 20 mins
    • Yields: 8 cups

    Cauliflower Shepherd’s Pie [Phase 1]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 30 mins
    • Yields: 4 Servings
    Chicken Fajita Soup low calorie dinner

    Chicken Fajita Soup

    By PS1000 Plan

    • Prep: 10 mins
    • Cook: 10 mins
    • Yields: 6

    Crispy Chicken Thighs [Phase 1]

    By Jessica Romeo

    • Prep: 5 mins
    • Cook: 30 mins
    • Yields: 8

    Cilantro Lime Dressing [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 6 servings

    Super Simple Cinnamon Turkey Chili [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 20 mins
    • Yields: 6 Servings

    Oven Roasted Brussel Sprouts [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Cook: 25 mins
    • Yields: 4 servings

    Italian Style Stuffed Tomatoes [Phase 2]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 20 mins
    • Yields: 4 servings (1 stuffed tomato)

    Banana and Spinach Protein Power Shake [Phase 2]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 1 shake

    Roasted Acorn Squash with a Tasty Sage Beef Stuffing [Phase 2]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 1 hr
    • Yields: 2

    Tasty and Easy One dish Chicken Sausage and Brussel Sprouts [Phase 2]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 15 mins
    • Yields: 5 servings

    Creamy Mocha-Banana Protein Shake [Phase 2]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 1 shake

    Thai Coconut Chicken Soup [Phase 1]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 25 mins
    • Yields: 6 Servings

    Creamy Sweet Potato, Butternut Squash and Bacon Soup [Phase 3]

    By Jessica Romeo

    • Prep: 20 mins
    • Cook: 25 mins
    • Yields: 4 Servings

    Hearty Sweet Potato Chili [Phase 2]

    By Jessica Romeo

    • Prep: 25 mins
    • Cook: 25 mins
    • Yields: 8

    Hearty and Filling Cobb Salad [Phase 1]

    By Jessica Romeo

    • Prep: 10 mins
    • Yields: 1 serving

    Zesty and Filling Buffalo Chicken Chili [Phase 3]

    By Jessica Romeo

    • Prep: 15 mins
    • Cook: 30 mins
    • Yields: 6

    Easy and Nutritious Trail Mix [Phase 3]

    By Jessica Romeo

    • Prep: 5 mins
    • Yields: 6
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