7-Layer Balls Phases 2 and 3 - PS1000 Plan Recipes

7-Layer Balls Phases 2 and 3

By PS1000 Plan  , , , ,

January 22, 2016

  • Prep: 20 mins
  • Yields: 16 Servings


Begin by mixing the chia seeds in water well and allowing them to absorb the water. Once they have absorbed a good amount of the water, pour them into the food processor. Pit the dates if they are not pitted already and combine the dates with the coconut oil and chia seeds in the food processor.

Once that mixture is smooth, blend in the sea salt and unsweetened cacao powder. Lastly, mix in the chopped walnuts until you have an evenly smooth mixture. Remove this from the food processor and stir in the shredded coconut.

After mixing well, make 16 balls of the same shape and size. Eat right away, refrigerate or freeze to store for later. Enjoy.


2 tablespoons Chia Seeds

¼ cup + 2 tablespoons filtered water

10 Medjool dates

1 tablespoon raw coconut oil

Dash of Sea Salt

½ cup unsweetened cacao powder

1 ½ cups chopped walnuts

1 1/3 cups unsweetened shredded coconut


Nutrition Facts


2 Reviews

Francesco Mcallen

June 27, 2019

Thanks for ones marvelous posting! I seriously enjoyed reading it, you can be a great author.I will remember to bookmark your blog and will often come back from now on. I want to encourage you to definitely continue your great posts, have a nice afternoon!



November 23, 2016

These are really, REALLY good. They are high fiber and take the edge off a desire for sweets. They are quite sweet and with some hot spiced tea, is a wonderful treat. And, they last a week or so chilled in the refrigerator in a sealed container. However, at our house, that isn’t an issue!

All fields are required to submit a review.