Apple-Chicken Salad [Phase1]
June 20, 2016
- Prep: 10 mins
- Yields: 2
Directions
Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.
Chop the onion, apple, nuts, and carrot and place in the bowl. Add in the greek yogurt, apple cider vinegar and salt and pepper, taste and adjust seasoning.
Serve on top of mixed greens and Enjoy!
Protein:1 Fat:0 Veg: 1 Fruit: 1/2
Ingredients
7 oz canned chicken (waterpacked)
0.5 cup chopped red onion
1 apple (peel on, chopped)
1 large carrot, chopped2 tbsp chopped almonds
non-fat greek yogurt (1/4 cup)
1 tsp apple cider vinegar
salt and pepper to taste
2-4 cups of mixed greens
Nutrition Facts
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I wish the recipes on this site tied back to the food options for phase 1. I can sure calculate everything out but it would really help if the PS1000 recipes did that. 1/4 vegetable, 1/2 fruit, 1 protien, 1/2 a healthy fat. I’m really trying to stick to the book.
Teresa Gately
February 12, 2018
Can we use regular chicken breast instead of canned? if so what amount would we use? 🙂
Allison
July 1, 2017
This was great! I cut the carrots and almonds due to allergies, and added some mustard seed, garlic powder, lemon juice, and a little nutmeg. It was great over arugula. Would also be good with some other fresh herbs.
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March 6, 2017
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Peggy Wheeler
January 24, 2017
Looks delicious. Will be making a trip to Costco to get some canned chicken!
Claudia
January 24, 2017
this looks really good and can’t wait to try it. I normally make my own chicken stock by boiling a whole chicken with some herbs, carrots, celery and onion so I will use the breast from that however can I also use the chicken broth that I make in phase 1?
Jessica Romeo
January 9, 2017
Are all fruits a problem? I think grapes would work well, or pears.
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January 2, 2017
can you use any other fruit in these recipes. I have Chrones and fruit is a problem for me.
Jessica Romeo
December 22, 2016
Sorry that was a mistake. The fat content is 0, the non-fat Greek yogurt does not count for any fat. I will make the edit on this thanks!
Lisa Berry
December 21, 2016
how come there are no HF counted? Doesn’t the yogurt mean there will be 1/2 HF?
Carolyn
September 30, 2016
Really good, also a large serving. Yea!
Jessica Romeo
September 30, 2016
Yay glad to hear you liked it!
Sharon
September 29, 2016
Made this for lunch today and tomorrow, excellent,
Aranda Shorter
August 11, 2016
Yummo!!! I am going to try this one. Thanks so much for sharing.
PS1000
August 10, 2016
Hi Sarah, we are glad you enjoyed it!
Sarah Thompson
August 8, 2016
I made this for my lunch today and tomorrow, and it was absolutely FABULOUS!! It’s so flavorful and crunchy, not to mention filling! Thanks, Jessica! I can’t wait for lunch tomorrow 🙂
Jessica Romeo
July 30, 2016
Yes I love this one as well! So glad that you are enjoying it 🙂
April Larkin
July 26, 2016
this is very filling and so good….
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