Apple-Chicken Salad [Phase1]

Apple-Chicken Salad [Phase1]

By Jessica Romeo  , ,

June 20, 2016

  • Prep: 10 mins
  • Yields: 2

Directions

Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.

Chop the onion, apple, nuts, and carrot and place in the bowl. Add in the greek yogurt, apple cider vinegar and salt and pepper, taste and adjust seasoning.

Serve on top of mixed greens and Enjoy!

Protein:1 Fat:0  Veg: 1  Fruit: 1/2

Ingredients

7 oz canned chicken (waterpacked)

0.5 cup chopped red onion

1 apple (peel on, chopped)

1 large carrot, chopped2 tbsp chopped almonds

non-fat greek yogurt (1/4 cup)

1 tsp apple cider vinegar

salt and pepper to taste

2-4 cups of mixed greens

00:00

Nutrition Facts

Serving Size1/2 of the bowl
Calories263
Sodium562
Potassium481
Protein30
Cholesterol79
Sugar14
Total Fat6.5
Polyunsaturated Fat0.1
Total Carbohydrates23.2
Dietary Fiber6

58 Reviews

AventineSF

December 9, 2019

I value the post.Really thank you! Really Cool.

https://www.airbnb.hu/things-to-do/places/137617

Pub71

December 8, 2019

Enjoyed every bit of your post.Much thanks again.

https://www.airbnb.dk/things-to-do/places/407986

https://nithiyamotors.com

December 7, 2019

Appreciate you sharing, great post. Fantastic.

https://www.nithiyamotors.com

menu

December 6, 2019

Major thanks for the article post.Much thanks again. Really Cool.

https://www.robertpecotawinery.com/11737/mcalisters-deli-menu-prices-2020-fresh-info-on-this-issue/

24 hour walmart near me

December 6, 2019

Appreciate you sharing, great blog article. Fantastic.

http://25geltokia.info/2019/11/10/walmart-supercenter-locations-near-me-amazing-appeal/

pizza places near me

December 5, 2019

This is one awesome article post.Thanks Again. Fantastic.

http://rodandoelcambio.com/90/foxs-pizza-menu-prices-2020-fresh-light-on-a-pertinent-idea/

urgent care near me

December 5, 2019

I really enjoy the article post.Much thanks again. Great.

https://findingphong.com/12635/best-brunch-places-near-me-fresh-light-on-a-pertinent-idea/

wired earbuds

December 4, 2019

This is one awesome blog article.Thanks Again. Want more.

https://www.amazon.com/smartphones-computers-Compatible-Devicemate-255/dp/B07YCTGL3H

coupon

December 3, 2019

Im thankful for the article post.Really thank you! Keep writing.

http://ae-coupons.blogspot.com/

bondage equipment

December 3, 2019

Appreciate you sharing, great post.Much thanks again. Great.

https://www.youtube.com/watch?v=q4PRD813i_A

bouncy castle hire lewisham

December 3, 2019

Awesome blog article. Great.

https://www.youtube.com/watch?v=SVoHTO1ITHw

g spot stimulation

December 3, 2019

Major thankies for the article.Much thanks again. Really Great.

https://www.youtube.com/watch?v=Zi1F3FB3p3c

porumba

December 3, 2019

Very neat blog. Much obliged.

https://porumba.com/17-simple-updos-styles-for-medium-hair-trending-hairstyles-updos/ 18 2019-07-02 00:48 +01:00

porno

December 2, 2019

Very informative blog article.Really looking forward to read more.

https://giris.tempobeta.com/

look what i found

December 2, 2019

A round of applause for your blog post.Thanks Again. Want more.

https://transtats.bts.gov/exit.asp?url=https://porumba.com

Boruto Episode 134

December 1, 2019

Looking forward to reading more. Great post. Much obliged.

https://www.imdb.com/list/ls091308100/

website

November 30, 2019

Thank you ever so for you blog article. Really Great.

https://seekingalpha.com/user/50682200/comments

armenian serials

November 29, 2019

This is one awesome blog article.Thanks Again. Cool.

https://hayvid.com/

best cbd for sleep

November 29, 2019

Great, thanks for sharing this article post.

https://www.laweekly.com/best-cbd-oil-for-sleep/

bouncy castle croydon

November 28, 2019

I cannot thank you enough for the article post.Really looking forward to read more. Really Great.

https://www.youtube.com/watch?v=AqzD-srQNP0

Arreglo reparacion o reforma de chimeneas en Donostia

November 28, 2019

Im thankful for the blog.Thanks Again. Want more.

https://tejadosdonosti.com/

male masturbation

November 26, 2019

Major thankies for the post. Want more.

https://www.youtube.com/watch?v=kpa4Bh02kfc

murder

November 25, 2019

I truly appreciate this post.Much thanks again. Really Cool.

https://letterpile.com/creative-writing/jfgfjhfghjhg

bondage handcuffs

November 21, 2019

Hey, thanks for the article post.Really thank you!

https://www.youtube.com/watch?v=haE9dNaGY0k

Nexus 2 Crack full version free download

November 21, 2019

Im obliged for the article.Really thank you! Keep writing.

https://activatorspro.com/

메이저놀이터

November 19, 2019

Im obliged for the article.Really looking forward to read more. Really Cool.

https://www.ttosite.com/

아동미술학원

November 19, 2019

Thanks for the article post.Really thank you! Really Cool.

https://ssgtart.com/

먹튀검증

November 18, 2019

Really appreciate you sharing this blog article.Really thank you! Want more.

https://www.ttosite.com/

Miss Date Doctor

November 17, 2019

Im obliged for the article post.Thanks Again. Will read on…

https://relationshipsmdd.com/i-cant-get-over-him-what-do-i-do/

Miss Date Doctor

November 17, 2019

I truly appreciate this article.Really thank you! Really Great.

https://relationshipsmdd.com/product/m-d-d-advice-and-support-package/

adam and eve discount codes

November 16, 2019

Very neat blog post.Really looking forward to read more. Awesome.

http://ae-coupons.blogspot.com/

men penis

November 16, 2019

Thanks-a-mundo for the article.Much thanks again.

https://www.youtube.com/watch?v=hKoDlxTnnxw

SetIndia

November 15, 2019

Thanks a lot for the article post.Much thanks again. Will read on…

http://yehrishteyhainpyaarkey.com/

메이저사이트

November 15, 2019

A round of applause for your blog post.Really thank you!

https://www.ttosite.com/

먹튀업체

November 15, 2019

Thanks-a-mundo for the blog.Much thanks again. Really Cool.

https://www.mtsite77.com/

Dating Coach London

November 15, 2019

Thank you ever so for you blog post.Much thanks again. Will read on…

https://relationshipsmdd.com/what-is-a-dating-coach/

Relationship Courses

November 15, 2019

This is one awesome blog article.Thanks Again. Really Cool.

https://relationshipsmdd.com/dating-relationship-courses/

bouncy castle hire in bexley

November 14, 2019

I appreciate you sharing this article.Really looking forward to read more. Great.

https://www.youtube.com/watch?v=z-BklRk3Em8

Jobs

November 14, 2019

Awesome article post.Really looking forward to read more.

https://bit.ly/2qMIXsb

Janet

March 9, 2019

I wish the recipes on this site tied back to the food options for phase 1. I can sure calculate everything out but it would really help if the PS1000 recipes did that. 1/4 vegetable, 1/2 fruit, 1 protien, 1/2 a healthy fat. I’m really trying to stick to the book.

Teresa Gately

February 12, 2018

Can we use regular chicken breast instead of canned? if so what amount would we use? 🙂

Allison

July 1, 2017

This was great! I cut the carrots and almonds due to allergies, and added some mustard seed, garlic powder, lemon juice, and a little nutmeg. It was great over arugula. Would also be good with some other fresh herbs.

Penelope

March 6, 2017

I have tried a paleo chicken curry salad that was similar. I think I’d like to try it with curry…

Peggy Wheeler

January 24, 2017

Looks delicious. Will be making a trip to Costco to get some canned chicken!

Claudia

January 24, 2017

this looks really good and can’t wait to try it. I normally make my own chicken stock by boiling a whole chicken with some herbs, carrots, celery and onion so I will use the breast from that however can I also use the chicken broth that I make in phase 1?

Jessica Romeo

January 9, 2017

Are all fruits a problem? I think grapes would work well, or pears.

Ada Vanderheide

January 2, 2017

can you use any other fruit in these recipes. I have Chrones and fruit is a problem for me.

Jessica Romeo

December 22, 2016

Sorry that was a mistake. The fat content is 0, the non-fat Greek yogurt does not count for any fat. I will make the edit on this thanks!

Lisa Berry

December 21, 2016

how come there are no HF counted? Doesn’t the yogurt mean there will be 1/2 HF?

Carolyn

September 30, 2016

Really good, also a large serving. Yea!

Jessica Romeo

September 30, 2016

Yay glad to hear you liked it!

Sharon

September 29, 2016

Made this for lunch today and tomorrow, excellent,

Aranda Shorter

August 11, 2016

Yummo!!! I am going to try this one. Thanks so much for sharing.

PS1000

August 10, 2016

Hi Sarah, we are glad you enjoyed it!

Sarah Thompson

August 8, 2016

I made this for my lunch today and tomorrow, and it was absolutely FABULOUS!! It’s so flavorful and crunchy, not to mention filling! Thanks, Jessica! I can’t wait for lunch tomorrow 🙂

Jessica Romeo

July 30, 2016

Yes I love this one as well! So glad that you are enjoying it 🙂

April Larkin

July 26, 2016

this is very filling and so good….

All fields are required to submit a review.

  • Show Comments