Apple-Chicken Salad [Phase1]

Name: Apple-Chicken Salad [Phase1]
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 7 oz canned chicken (waterpacked); 0.5 cup chopped red onion; 1 apple (peel on, chopped); 1 large carrot, chopped2 tbsp chopped almonds; non-fat greek yogurt (1/4 cup); 1 tsp apple cider vinegar; salt and pepper to taste; 2-4 cups of mixed greens

By Jessica Romeo Chicken, Lunch, Phase 1

June 20, 2016

Prep: 10 mins
Yields: 2

Directions

Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.

Chop the onion, apple, nuts, and carrot and place in the bowl. Add in the greek yogurt, apple cider vinegar and salt and pepper, taste and adjust seasoning.

Serve on top of mixed greens and Enjoy!

Protein:1 Fat:0 Veg: 1 Fruit: 1/2

Ingredients

7 oz canned chicken (waterpacked)

0.5 cup chopped red onion

1 apple (peel on, chopped)

1 large carrot, chopped2 tbsp chopped almonds

non-fat greek yogurt (1/4 cup)

1 tsp apple cider vinegar

salt and pepper to taste

2-4 cups of mixed greens

00:00

Nutrition Facts

Serving Size1/2 of the bowl

Calories263

Sodium562

Potassium481

Protein30

Cholesterol79

Sugar14

Total Fat6.5

Polyunsaturated Fat0.1

Total Carbohydrates23.2

Dietary Fiber6