Apple-Chicken Salad [Phase1] - PS1000 Plan Recipes

Apple-Chicken Salad [Phase1]

By Jessica Romeo  , ,

June 20, 2016

  • Prep: 10 mins
  • Yields: 2

Directions

Place the canned chicken in a small bowl and shred up with two forks, pulling from opposite directions.

Chop the onion, apple, nuts, and carrot and place in the bowl. Add in the greek yogurt, apple cider vinegar and salt and pepper, taste and adjust seasoning.

Serve on top of mixed greens and Enjoy!

Protein:1 Fat:0  Veg: 1  Fruit: 1/2

Ingredients

7 oz canned chicken (waterpacked)

0.5 cup chopped red onion

1 apple (peel on, chopped)

1 large carrot, chopped2 tbsp chopped almonds

non-fat greek yogurt (1/4 cup)

1 tsp apple cider vinegar

salt and pepper to taste

2-4 cups of mixed greens

00:00

Nutrition Facts

Serving Size1/2 of the bowl
Calories263
Sodium562
Potassium481
Protein30
Cholesterol79
Sugar14
Total Fat6.5
Polyunsaturated Fat0.1
Total Carbohydrates23.2
Dietary Fiber6

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I wish the recipes on this site tied back to the food options for phase 1. I can sure calculate everything out but it would really help if the PS1000 recipes did that. 1/4 vegetable, 1/2 fruit, 1 protien, 1/2 a healthy fat. I’m really trying to stick to the book.

Teresa Gately

February 12, 2018

Can we use regular chicken breast instead of canned? if so what amount would we use? 🙂

Allison

July 1, 2017

This was great! I cut the carrots and almonds due to allergies, and added some mustard seed, garlic powder, lemon juice, and a little nutmeg. It was great over arugula. Would also be good with some other fresh herbs.

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March 6, 2017

I have tried a paleo chicken curry salad that was similar. I think I’d like to try it with curry…

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January 24, 2017

Looks delicious. Will be making a trip to Costco to get some canned chicken!

Claudia

January 24, 2017

this looks really good and can’t wait to try it. I normally make my own chicken stock by boiling a whole chicken with some herbs, carrots, celery and onion so I will use the breast from that however can I also use the chicken broth that I make in phase 1?

Jessica Romeo

January 9, 2017

Are all fruits a problem? I think grapes would work well, or pears.

Ada Vanderheide

January 2, 2017

can you use any other fruit in these recipes. I have Chrones and fruit is a problem for me.

Jessica Romeo

December 22, 2016

Sorry that was a mistake. The fat content is 0, the non-fat Greek yogurt does not count for any fat. I will make the edit on this thanks!

Lisa Berry

December 21, 2016

how come there are no HF counted? Doesn’t the yogurt mean there will be 1/2 HF?

Carolyn

September 30, 2016

Really good, also a large serving. Yea!

Jessica Romeo

September 30, 2016

Yay glad to hear you liked it!

Sharon

September 29, 2016

Made this for lunch today and tomorrow, excellent,

Aranda Shorter

August 11, 2016

Yummo!!! I am going to try this one. Thanks so much for sharing.

PS1000

August 10, 2016

Hi Sarah, we are glad you enjoyed it!

Sarah Thompson

August 8, 2016

I made this for my lunch today and tomorrow, and it was absolutely FABULOUS!! It’s so flavorful and crunchy, not to mention filling! Thanks, Jessica! I can’t wait for lunch tomorrow 🙂

Jessica Romeo

July 30, 2016

Yes I love this one as well! So glad that you are enjoying it 🙂

April Larkin

July 26, 2016

this is very filling and so good….

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