Apple Tart [Phase 2]

Rustic-Apple Tart

Apple Tart [Phase 2]

By Jessica Romeo  , , ,

November 21, 2016

  • Prep: 15 mins
  • Cook: 40 mins
  • Yields: 8 slices
Rustic-Apple Tart


Preheat oven to 375 degrees.Crust: In a food processor (preferably) or a good quality blender, put the dates in and pulse 5-6 times. Add in the almond flour and process on medium until well combined. Add in the 2 tbsp coconut oil and process on low until you create a sticky crust.

Spray either a 9 inch pie pan or tart dish with coconut oil spray. Press the crust into the pan and press down well with your hands until it is evenly layered on the bottom.

Apple topping: In a bowl combine the remaining ingredients except the 2 tsp coconut oil. Mix well taste and add stevia if desired to add sweetness. *the crust will be sweet from the dates, but if you desire a little sweeter apple tart just add a touch of stevia.

Bake in oven for approximately 30-35 minutes, or until apples appear golden. Take out and add the coconut oil, using a pastry brush. Place in the oven for an additional 5 minutes to give the tart a sheen.

Enjoy in moderation!Protein: 0 Fat: 1 Veg: 0 Fruit: 1


1 cup almond flour

10 pitted medjool dates

2 tbsp coconut oil

4 Granny Smith apples, peeled, cored and sliced thin

1 tbsp lemon juice

1 tsp cinnamon

1/4 tsp nutmeg

1/8 tsp ginger

1/8 tsp clove

pinch salt

1 tbsp tapioca starch

stevia (optional to add sweetness to the apple mixture)

2 tsp coconut oil (melted)


Nutrition Facts

Serving Size1 slice
Total Fat9
Saturated Fat3.6
Polyunsaturated Fat0.3
Monounsaturated Fat0.2
Total Carbohydrates39
Dietary Fiber6