Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

By PS1000 Plan  , , , , , ,

August 17, 2017

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 6 Servings

Directions

"Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.

Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside. Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely. Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!"

This recipe comes straight from Eat Yourself Skinny 

Ingredients

1 1/4 lb Fat-free lean ground turkey

1 tbsp Olive oil

1 Garlic, minced

1/8 tsp Ground ginger

4 Green onions, thinly sliced

8 oz. Can sliced water chestnuts, drained and coarsely chopped

3 tbsp Hoisin sauce

2 tbsp Lower-sodium soy sauce (green top)

1 tbsp Rice vinegar

2 tsp Roasted red chili paste

1/8 tsp Salt

12 Boston lettuce leaves

00:00

Nutrition Facts

Serving Size2 Lettuce Cups Filled
Calories162
Protein23.5 g
Sugar3.4 g
Total Fat4.3 g
Total Carbohydrates7.3 g

3 Reviews

Kirstie

November 3, 2017

There is sugar in hoisen sauce.

Jackie

September 6, 2017

It says Phase 1,2 and 3

Paula

August 18, 2017

Why wouldn’t this work for phase 1?

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