Asian Turkey Lettuce Wraps

Asian Turkey Lettuce Wraps

By PS1000 Plan  , , , , , ,

August 17, 2017

  • Prep: 15 mins
  • Cook: 15 mins
  • Yields: 6 Servings

Directions

"Heat 1 tablespoon of oil in a large nonstick skillet over medium-high heat. Add turkey, garlic and ginger to the pan and cook for about 6 minutes or until turkey is browned. Stir to crumble.

Combine turkey mixture, onions and chopped water chestnuts in a large bowl, stirring well, and set aside. Meanwhile in a small bowl, whisk together hoisin, soy sauce, rice vinegar and roasted red chili paste and drizzle over the turkey mixture. Toss to coat completely. Add about ¼ cup turkey mixture to each lettuce leaf, serve and enjoy!"

This recipe comes straight from Eat Yourself Skinny 

Ingredients

1 1/4 lb Fat-free lean ground turkey

1 tbsp Olive oil

1 Garlic, minced

1/8 tsp Ground ginger

4 Green onions, thinly sliced

8 oz. Can sliced water chestnuts, drained and coarsely chopped

3 tbsp Hoisin sauce

2 tbsp Lower-sodium soy sauce (green top)

1 tbsp Rice vinegar

2 tsp Roasted red chili paste

1/8 tsp Salt

12 Boston lettuce leaves

00:00

Nutrition Facts

Serving Size2 Lettuce Cups Filled
Calories162
Protein23.5 g
Sugar3.4 g
Total Fat4.3 g
Total Carbohydrates7.3 g

17 Reviews

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JM

May 4, 2018

Hoisin is basically a sugar paste with coloring. Would not eat this. After all the reinforcing of no sugar and sweetners I just find out how some things they include and others they don’t. Seems inconsistent

Sue

January 26, 2018

Soy sauce is bad in all accounts especially for those with thyroid issues, immune system issues and obesity.

Lisa

January 2, 2018

This was very tasty. I couldn’t find Boston lettuce in my supermarket, so put it over a romaine leaves and made it a salad.

Regina

December 21, 2017

It’s off the chart delicious! One could host a luncheon with these…they are that good. I loved them!

Kirstie

November 3, 2017

There is sugar in hoisen sauce.

Jackie

September 6, 2017

It says Phase 1,2 and 3

Paula

August 18, 2017

Why wouldn’t this work for phase 1?

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