Banana and Spinach Protein Power Shake [Phase 2]

Name: Banana and Spinach Protein Power Shake [Phase 2]
Prep time: 5 min
Total time: 5 min
Yield: 1 shake
Ingredients: 1 frozen banana; 1 cup spinach; 1 scoop high quality protein powder (use one that is 100 calories with 20 grams of protein at least); 1/2 tbsp ground flax seed; 1 cup unsweetened almond milk; 1/2 cup ice; water/ice if needed to adjust thickness

By Jessica Romeo Beverage, Breakfast, Phase 2, Phase 3

March 25, 2016

Prep: 5 mins
Yields: 1 shake

Directions

Place all ingredients in the blender and blend until it reaches your desired consistency. Add water or ice to adjust the thickness.

Ingredients

1 frozen banana

1 cup spinach

1 scoop high quality protein powder (use one that is 100 calories with 20 grams of protein at least)

1/2 tbsp ground flax seed

1 cup unsweetened almond milk

1/2 cup ice

water/ice if needed to adjust thickness

00:00

Nutrition Facts

Serving Size1 shake

Calories291

Sodium340

Potassium698

Protein29

Sugar19.1

Total Fat5.6

Saturated Fat0.3

Polyunsaturated Fat2.8

Monounsaturated Fat2

Total Carbohydrates34

Dietary Fiber6.7

Banana and Spinach Protein Power Shake [Phase 2]

Directions

Ingredients

Nutrition Facts

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