BBQ Meatloaf

Name: BBQ Meatloaf
Prep time: 5 min
Total time: 45 min
Yield: 2 Servings
Ingredients: 6oz 95% lean ground beef; u00bd tsp water or bbq sauce; 2 grissini; 2-3 cloves minced garlic; u00bd tsp dehydrated minced onion; u00bd tsp spicy mustard; u00bc tsp allspice; u215b tsp sage; Salt to taste

By PS1000 Plan Beef, Dinner, Main Dish, Phase 1, Phase 2, Phase 3

January 12, 2016

Prep: 5 mins
Cook: 40 mins
Yields: 2 Servings

Directions

Preheat oven to 350.

In small bowl, combine all ingredients and form into a small meatloaf. Place in glass dish, cover, and bake 25-30 mins.

Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.

Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.

Ingredients

6oz 95% lean ground beef

½ tsp water or bbq sauce

2 grissini

2-3 cloves minced garlic

½ tsp dehydrated minced onion

½ tsp spicy mustard

¼ tsp allspice

⅛ tsp sage

Salt to taste

00:00

Nutrition Facts

Calories215