Berry-Ginger Protein Shake [Phase 1]

Name: Berry-Ginger Protein Shake [Phase 1]
Prep time: 8 min
Total time: 8 min
Yield: 1 Smoothie
Ingredients: 1 Scoop vanilla protein powder; 1 cup Unsweetened almond milk; 1/2 cup fresh spinach; handful of fresh parley; 1/4 avocado; 1/2 cup frozen of fresh berries of choice; 1 inch segment of fresh ginger, peeled and diced; stevia to taste (optional); 1/2 cup ice

By Jessica Romeo All Recipes, Beverage, Phase 1, Phase 2, Phase 3

October 22, 2016

Prep: 8 mins
Yields: 1 Smoothie

Directions

Place all ingredients in a blender and blend on high speed.

Add ice or water to adjust consistency to your liking.

Protein: 1 Fat: 1/4 Vegetable: 1 Fruit: 1 Liquids: 1

Ingredients

1 Scoop vanilla protein powder

1 cup Unsweetened almond milk

1/2 cup fresh spinach

handful of fresh parley

1/4 avocado

1/2 cup frozen of fresh berries of choice

1 inch segment of fresh ginger, peeled and diced

stevia to taste (optional)

1/2 cup ice

00:00

Nutrition Facts

Serving Size1 Shake

Calories270

Sodium445

Potassium565

Protein30

Cholesterol5

Sugar8

Total Fat9.5

Saturated Fat1.1

Polyunsaturated Fat1.6

Monounsaturated Fat5.9

Total Carbohydrates17

Dietary Fiber7

Berry-Ginger Protein Shake [Phase 1]

Directions

Ingredients

Nutrition Facts

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