18 Berry-Ginger Protein Shake [Phase 1]By Jessica Romeo All Recipes, Beverage, Phase 1, Phase 2, Phase 3October 22, 2016Prep: 8 minsYields: 1 SmoothieDirectionsPlace all ingredients in a blender and blend on high speed.Add ice or water to adjust consistency to your liking.Protein: 1 Fat: 1/4 Vegetable: 1 Fruit: 1 Liquids: 1Ingredients1 Scoop vanilla protein powder1 cup Unsweetened almond milk1/2 cup fresh spinach handful of fresh parley1/4 avocado1/2 cup frozen of fresh berries of choice1 inch segment of fresh ginger, peeled and diced stevia to taste (optional)1/2 cup ice00:00 Nutrition FactsServing Size1 ShakeCalories270Sodium445Potassium565Protein30Cholesterol5Sugar8Total Fat9.5Saturated Fat1.1Polyunsaturated Fat1.6Monounsaturated Fat5.9Total Carbohydrates17Dietary Fiber7