Berry-Ginger Protein Shake [Phase 1]
October 22, 2016
- Prep: 8 mins
- Yields: 1 Smoothie
Directions
Place all ingredients in a blender and blend on high speed.
Add ice or water to adjust consistency to your liking.
Protein: 1 Fat: 1/4 Vegetable: 1 Fruit: 1 Liquids: 1
Ingredients
1 Scoop vanilla protein powder
1 cup Unsweetened almond milk
1/2 cup fresh spinach
handful of fresh parley
1/4 avocado
1/2 cup frozen of fresh berries of choice
1 inch segment of fresh ginger, peeled and diced
stevia to taste (optional)
1/2 cup ice
Nutrition Facts
Serving Size1 Shake
Calories270
Sodium445
Potassium565
Protein30
Cholesterol5
Sugar8
Total Fat9.5
Saturated Fat1.1
Polyunsaturated Fat1.6
Monounsaturated Fat5.9
Total Carbohydrates17
Dietary Fiber7
3 Reviews
Scott Hinrichs
July 19, 2017
Is there a way to use Cashew Milk instead of Almond Milk, as long as it’s unsweetened?
Casey
June 11, 2017
Pretty good smoothie, but I needed to add more water to make it drinkable.
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