Berry Protein Shake

Berry Protein Shake

By Jessica Romeo  , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Yields: 1 Serving

Directions

Place all the ingredients in a blender and blend on high until the shake is the desired consistency. Add water or ice to thin or thicken the shake. Enjoy!

Ingredients

1 cup unsweetened almond milk

1 scoop protein powder (must be less than 120 calories, and have at least 20 grams of protein)

½ tbsp. ground flax seed

juice from half of an orange

1/2 cup frozen raspberries

½ cup frozen blueberries

Additional water if needed to thin out the shake to the desired consistency

00:00

Nutrition Facts

Calories220

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Lauren Santucci

September 7, 2017

Hi Jessica,
I am just finishing my second week of Phase 1 and am getting tired of eggs & mushrooms or non-fat yogurt and fruit!!! I’m not crazy about the non-fat yogurt….can barely taste the fruit??? Anyway, I have printed out several of your protein shakes to try and am hopeful they will give me a great alternative for breakfast! Anyway, I notice on the berry shake they have left out the protein/fruit/veg amounts? Can you provide me with these? Thanks!

Courtney Hiatt

March 22, 2017

Favorite Protein Shake!! I mixed one cup of frozen blueberries, blackberries and strawberries rather than the 1/2 cup of each fruit. Would definitely recommend compared to others.

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March 22, 2017

Favorite protein shake! I had 1 cup blueberries, blackberries and strawberries instead of the 1/2 cup of each fruit. Yummy!

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August 10, 2016

Hi Rosa, you could replace raspberries with blackberries or even strawberries.

Rosa Rizk

August 7, 2016

It’s ok I’m not very friendly with raspberry

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