By Jessica Romeo Beverage, Breakfast, Phase 1, Phase 2, Phase 3, Vegetarian
January 22, 2016
Place all the ingredients in a blender and blend on high until the shake is the desired consistency. Add water or ice to thin or thicken the shake. Enjoy!
1 cup unsweetened almond milk
1 scoop protein powder (must be less than 120 calories, and have at least 20 grams of protein)
½ tbsp. ground flax seed
juice from half of an orange
1/2 cup frozen raspberries
½ cup frozen blueberries
Additional water if needed to thin out the shake to the desired consistency
November 6, 2019
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June 27, 2019
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September 7, 2017
I am just finishing my second week of Phase 1 and am getting tired of eggs & mushrooms or non-fat yogurt and fruit!!! I’m not crazy about the non-fat yogurt….can barely taste the fruit??? Anyway, I have printed out several of your protein shakes to try and am hopeful they will give me a great alternative for breakfast! Anyway, I notice on the berry shake they have left out the protein/fruit/veg amounts? Can you provide me with these? Thanks!
March 22, 2017
Favorite Protein Shake!! I mixed one cup of frozen blueberries, blackberries and strawberries rather than the 1/2 cup of each fruit. Would definitely recommend compared to others.
Favorite protein shake! I had 1 cup blueberries, blackberries and strawberries instead of the 1/2 cup of each fruit. Yummy!
August 10, 2016
Hi Rosa, you could replace raspberries with blackberries or even strawberries.
August 7, 2016
It’s ok I’m not very friendly with raspberry
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