Berry Protein Shake - PS1000 Plan Recipes

Berry Protein Shake

By Jessica Romeo  , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Yields: 1 Serving


Place all the ingredients in a blender and blend on high until the shake is the desired consistency. Add water or ice to thin or thicken the shake. Enjoy!


1 cup unsweetened almond milk

1 scoop protein powder (must be less than 120 calories, and have at least 20 grams of protein)

½ tbsp. ground flax seed

juice from half of an orange

1/2 cup frozen raspberries

½ cup frozen blueberries

Additional water if needed to thin out the shake to the desired consistency


Nutrition Facts


7 Reviews

November 6, 2019

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Ricardo Magpusao

June 27, 2019

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Lauren Santucci

September 7, 2017

Hi Jessica,
I am just finishing my second week of Phase 1 and am getting tired of eggs & mushrooms or non-fat yogurt and fruit!!! I’m not crazy about the non-fat yogurt….can barely taste the fruit??? Anyway, I have printed out several of your protein shakes to try and am hopeful they will give me a great alternative for breakfast! Anyway, I notice on the berry shake they have left out the protein/fruit/veg amounts? Can you provide me with these? Thanks!

Courtney Hiatt

March 22, 2017

Favorite Protein Shake!! I mixed one cup of frozen blueberries, blackberries and strawberries rather than the 1/2 cup of each fruit. Would definitely recommend compared to others.

Courtney Hiatt

March 22, 2017

Favorite protein shake! I had 1 cup blueberries, blackberries and strawberries instead of the 1/2 cup of each fruit. Yummy!


August 10, 2016

Hi Rosa, you could replace raspberries with blackberries or even strawberries.

Rosa Rizk

August 7, 2016

It’s ok I’m not very friendly with raspberry

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