Broiled Flat Iron Steak With Brussel Sprouts and Sweet Potatoes

Broiled Flat Iron Steak With Brussel Sprouts and Sweet Potatoes

By PS1000 Plan  , , , ,

August 23, 2017

  • Prep: 15 mins
  • Cook: 25 mins
  • Yields: 4 servings


"Step 1: Preheat broiler, with oven rack 6 inches from heat.

Step 2: Place Brussels sprouts and potato on a rimmed baking sheet; toss with 1 tablespoon oil, and spread in an even layer. Place a wire rack in pan over vegetables. Rub steak with 1 1/2 teaspoons oil, and place on rack in pan over vegetables. Sprinkle steak with 1 teaspoon thyme, 1/2 teaspoon salt, and half of pepper.

Step 3: Broil 10 minutes. Turn steak over; drizzle with remaining 1 1/2 teaspoons oil, and sprinkle with remaining thyme, salt, and pepper. Broil about 5 minutes or until desired degree of doneness.

Step 4: Remove steak from pan, and let stand 5 minutes. Cut across the grain into thin slices. Place vegetables in a bowl; pour in pan juices, and toss to coat."

This recipes comes straight from Cooking Light 


6 oz. Brussels sprouts, trimmed and halved (or broccoli)

6 oz. Sweet potato, peeled, halved lengthwise, and sliced into thin half-moons (Phase 2 only)

2 tbsp Olive oil, divided

1 0/1 lb Flat iron steak, trimmed

2 tsp Chopped fresh thyme, divided

1 tsp Kosher salt, divided

3/4 tsp Black pepper, divided


Nutrition Facts

Serving Size1
Calories289 cal
Sodium574 mg
Protein26 g
Sugar3 g
Total Fat15 g
Saturated Fat4 g
Total Carbohydrates13 g

1 Review


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