Brussels Sprouts and Apples [Phase 2]
November 21, 2016
- Prep: 10 mins
- Cook: 35 mins
- Yields: 6 servings
Directions
Preheat oven to 350.
Add the brussels sprouts, apples, melted coconut oil, dates and salt and pepper to a 13x9 casserole dish and mix together in the dish (this cuts down on dishes).
Roast in the oven for 25-35 minutes or until golden brown. Toss well and Enjoy!Protein: 0 Fat: 0 Veg: 1 Fruit: 1/2
Ingredients
1 lb Fresh brussels sprouts, ends trimmed and cut into quarters
2 apples cored and diced
3 medjool dates, pitted and diced small
1 tbsp coconut oil (melted)
1 tsp sea salt
1/4 tsp black pepper
Nutrition Facts
Serving Size1/6
Calories110
Sodium16.8
Potassium415
Protein2.7
Sugar15
Total Fat2.4
Saturated Fat2
Polyunsaturated Fat0.2
Monounsaturated Fat0.2
Total Carbohydrates23
Dietary Fiber5
