Begin by combining the chicken, diced onions celery stalk, garlic, and broth in a crock pot. Make sure it is enough broth to cover the chicken. Use can always add a little bit of water to ensure that the chicken is fully covered. Cover the crock pot and cook on high for about 4 hours.
Next, remove the chicken from the pot. Save about ½ cup of broth, you can get rid of the rest. Then shred the chicken with two forks. Once shredded, toss the chicken back into the crock pot with the ½ cup of broth left and the hot sauce. Allow it to cook through for about another 30 minutes on high.
Then take the large lettuce leaves and place about half a cup of chicken on each leaf. Top the leaves with shredded carrots and celery. Can also mix everything together for a salad like meal.
24 oz. boneless skinless chicken breast
1 celery stalk
1 clove garlic
16 oz. fat free low sodium chicken broth
½ cup hot cayenne pepper sauce (Frank’s)
6 large lettuce leaves
1 ½ cups shredded carrots
2 large celery stalks