Cajun Onion Rings

Cajun Onion Rings

By PS1000 Plan  , , ,

May 4, 2017

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 4


Before you prepare the onion rings, pre-heat the oven to 425 degrees, and line 2 pans with parchment paper.

In a small bowl beat both of the eggs until there are not any whites shown. In a separate bowl, mix together all of the spices with the almond flour. Set aside.

Grab a third bowl and add some of the dry mixture to the bowl, and line up the egg wash bowl with the breading and extra breading bowl. Slice up your onion to form "rings" and dip each ring in the egg wash. Make sure none drips, and then transfer to the breading bowl, and evenly coat the onion on both sides. Once the ring is completely battered on both sides, lay it on the pan to cook.

If you need to add more breading to your bowl, use the third bowl. If you used one bowl for all of the breading it could become soggy. Once all of the rings are laid out on the pan, bake for 8-10 minutes until they are just browning. If you want a crispier bite, set them under the broiler for 1-3 minutes but watch them close so they do not burn.


This recipe comes from wholesome yum.


1 Large Sweet Onion

2 Large Eggs

1/2 cup Almond Flour

1 tbsp Paprika

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Dried Oregano

1/2 tsp Dried Thyme

1/2 tsp Sea Salt

1/4 tsp Cayenne Pepper


Nutrition Facts

Serving Size1
Protein2.41 g
Total Fat2.65 g
Total Carbohydrates8.21 g