Cajun Seasoned Chicken - PS1000 Plan Recipes

Cajun Seasoned Chicken

By PS1000 Plan  , , , , ,

January 15, 2016

  • Prep: 1 hr
  • Yields: 1 Serving


Mix broth and spices in skillet over medium heat to form a paste, adding more water if needed. Remove from heat after paste is formed. Let cool slightly. Rub all over the chicken pieces and place in a zip lock bag and refrigerate for at least 1 hour.

Heat non stick skillet or cast iron grill and cook chicken for about 5 to 7 minutes on each side, depending on thickness. Chicken is done when juices run clear.


4 oz Boneless Skinless Chicken Breast

1 Tbsp Cajun Seasoning

1 cup Beef Broth

1/4 tsp Onion Powder

1/4 tsp Garlic Powder

Salt and black pepper to taste

1 Tbsp Water


Nutrition Facts