Cauliflower Hash Browns
August 1, 2017
- Prep: 15 mins
- Cook: 10 mins
- Yields: 1 Serving
Directions
"Grate the cauliflower head on a cheese grater to create cauliflower shreds or 'rice." Combine the shredded cauliflower with egg, minced onion, salt, pepper and garlic powder; stir to combine. Heat 1 teaspoon coconut oil over medium-high heat.
Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.
Cook for 1 minute after the edges start to turn golden brown, about 3 to 5 minutes. Carefully flip over and cook an additional 3 to 4 minutes to let the edges brown and the cauliflower and onion cook through."
This recipe comes straight from TasteMade, and there is a video for reference too.
Ingredients
1/2 Head of Cauliflower
1 Egg
1/2 tsp Yellow onion, minced
1/4 tsp Kosher salt
1/8 tsp Black pepper
1/8 tsp Garlic powder
1 tsp Coconut oil
1 Green onions, for garnish
Nutrition Facts
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October 15, 2019
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Sarah
May 8, 2018
The smell of the onions cooking brought my husband to the kitchen. I added more onion too, probably 1/3 c. diced sweet onion. Will definitely make these again. I did learn there is a nack to how big to make the hash browns.
Nancy S.
October 2, 2017
I made this for breakfast this morning—it was delicious and smelled great too. I added a tad more diced onion since it only called for a teaspoon. My coworkers were envious since my breakfast smelled so good and was very heathy!
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November 15, 2019
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