Cauliflower Hash Browns - PS1000 Plan Recipes

Cauliflower Hash Browns

By PS1000 Plan  , ,

August 1, 2017

  • Prep: 15 mins
  • Cook: 10 mins
  • Yields: 1 Serving

Directions

"Grate the cauliflower head on a cheese grater to create cauliflower shreds or 'rice." Combine the shredded cauliflower with egg, minced onion, salt, pepper and garlic powder; stir to combine. Heat 1 teaspoon coconut oil over medium-high heat.

Add half the cauliflower mixture to the pan and gently press down with a spatula to flatten, working to keep the hash brown together as much as possible.

Cook for 1 minute after the edges start to turn golden brown, about 3 to 5 minutes. Carefully flip over and cook an additional 3 to 4 minutes to let the edges brown and the cauliflower and onion cook through."

This recipe comes straight from TasteMade, and there is a video for reference too.

Ingredients

1/2 Head of Cauliflower

1 Egg

1/2 tsp Yellow onion, minced

1/4 tsp Kosher salt

1/8 tsp Black pepper

1/8 tsp Garlic powder

1 tsp Coconut oil

1 Green onions, for garnish

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Nutrition Facts

Serving Size1 serving
Calories254 Cal
Protein12 g
Total Fat10 g
Total Carbohydrates34 g

1 Review

Nancy S.

October 2, 2017

I made this for breakfast this morning—it was delicious and smelled great too. I added a tad more diced onion since it only called for a teaspoon. My coworkers were envious since my breakfast smelled so good and was very heathy!

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