Cauliflower Rice Mushroom Risotto

Cauliflower Rice Mushroom Risotto

By PS1000 Plan  , , , ,

January 19, 2016

  • Prep: 5 mins
  • Cook: 15 mins
  • Yields: 2 Servings


Begin by putting the head of cauliflower in the food processor and rice it using the shred attachment. Then in a large skillet over medium heat, melt the coconut oil. Add in the mushrooms and garlic and cook for about 2 to 3 minutes.

Once cooked, add in the cauliflower rice along with the garlic powder, salt, and pepper. Stir to combine it well and let it cook for another 7 to 10 minutes. Remove from the heat and serve. Enjoy.


1 cauliflower head, riced

2 tablespoons coconut oil

3 oz. shiitake mushrooms

2 cloves garlic

½ teaspoon garlic powder

Dash of Salt

Dash of Pepper


Nutrition Facts


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March 10, 2017

This was pretty tasty (especially if you like mushrooms!) and easy to make but the calorie count is off. I calculated it to be more like 160 calories per serving (due to each serving having 1 TBSP of oil).

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