Chicken and Apple Skillet Dinner [Phase 1] - PS1000 Plan Recipes
chicken-apple-skillet

Chicken and Apple Skillet Dinner [Phase 1]

By Jessica Romeo  , , , ,

October 8, 2016

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 4 servings
chicken-apple-skillet

Directions

Preheat oven to 375 degrees.

In a large oven-proof skillet or cast-iron skillet melt the coconut oil over medium high heat. Season the chicken with a little salt and pepper.

Add the sliced onion and saute until translucent. About 3 minutes.

Add the sliced apples and sage, saute for an additional 2-3 minutes just until soft, but a little crispy still.

Transfer the onion and apple to a separate dish to hold while cooking the chicken.

Add the chicken and cook on one side for 2 minutes and turn to the other side to cook for an additional 2 minutes.

Add the apples and onions back in and the seasonings. Stir together and cook for a couple minutes. Make the "sauce" while the chicken cooks.

Mix the apple cider and dijon together.

Add the spinach to the chicken mixture and drizzle the sauce over top. Mix well.

Place in oven and cook for approximately 20 minutes.

Enjoy!

 

Protein:  1  Veg:  1  Fruit:  1/2  Fat:  0

For phase 2 you could add some chopped pecans on top.

Ingredients

1 tbsp coconut oil

1 1/2 lb Skinless Chicken Breast (cut into "tenders"

2 tsp dried sage (or 1 tbsp fresh sage chopped)

1 tsp course sea salt

1/2 tsp black pepper

2 Large Honeycrisp apple sliced thinly

1 yellow onion (sliced)

4 cup spinach (chopped)

1/2 cup Bragg's apple cider vinegar

2 tbsp dijon

00:00

Nutrition Facts

Serving Size1/4 of the skillet
Calories279
Sodium205
Potassium303
Protein39
Sugar8
Total Fat6.6
Saturated Fat3
Polyunsaturated Fat0.3
Monounsaturated Fat0.3
Total Carbohydrates16
Dietary Fiber4

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Elaine

January 17, 2018

I found the apple cider vinegar. WAY too overpowering. After being in the oven the spinach comes out limp and unappetizing. Would not make this dish again.

PS1000 Plan

February 28, 2017

Hi Jackie, we recommend not using coconut oil in recipes that require high temperature cooking due to coconut oil having a low smoke point.

PS1000 Plan

February 28, 2017

Hi Jackie, we recommend not using coconut oil in recipes that require high temperature cooking due to coconut oil having a low smoke point.

Lisa W.

February 14, 2017

This was REALLY great!! Full of flavor!!

Jackie

February 12, 2017

I’m just starting. I read the booklet PS1000 pure slim that came with the drops.
It says not to use coconut oil to cook with, for phase one (page 26).
Should I use olive oil?

Jackie

February 12, 2017

I’m just starting. I read the booklet PS1000 pure slim that can with the drops.
It says not to use coconut oil to cook with, for phase one (page 26).
Should I use olive oil?

Jessica Romeo

January 18, 2017

I am sorry about that! I went ahead and added that in to the step where you add the apples to the skillet.

Kay

January 10, 2017

When is the sage added?

Jessica Romeo

January 9, 2017

Thats great to hear! So glad that you enjoyed the recipe(s) It is so nice to be able to enjoy good food, but also feel great too!

Jennifer

January 2, 2017

OMG I feel like I’m cheating. This is amazing full of flavor and just plain good. Once again some prep involved but I have dinner for the week. I’m lucky that I don’t need to change it up every day and even it I was that type this is to good to pass up. I really am starting to understand how good food can be good for you and help get you to goal.

Jessica Romeo

November 8, 2016

So glad to hear!

Kathy Lafreniere

November 2, 2016

I made this dish tonight and I have to say it was delicious and easy to make too! Full of flavor!

Kathy

November 2, 2016

I made this dish tonight and I have to say it was delicious, full of flavor. Thank you!

Kathy

November 2, 2016

I made this tonight and I loved it, full of flavor and very easy to make.

Lynda Bryce

October 13, 2016

I’m going to make this tonight. sounds delish!

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