Chicken Zucchini Noodle Soup

Chicken Zucchini Noodle Soup

By PS1000 Plan  , , , ,

March 2, 2017

  • Prep: 20 mins
  • Cook: 20 mins

Directions

Heat 1 tablespoon olive oil in a large pot over medium heat. Add chicken to the stockpot, add salt and pepper and cook until golden brown, about 2-3 minutes. Remove from the pot and set aside.

To the same pot add 1 tbsp of olive oil, garlic, onion, carrots and celery and cook, stirring occasionally, until tender, about 3-5 minutes. Stir in thyme and rosemary and cook another minute.

Add chicken stock, bay leaf and 2 cups water to the pot and bring to a boil. Stir in zucchini noodles and chicken, reduce heat and simmer until zucchini is tender, about 3-5 minutes. Add lemon juice season with salt and pepper to taste.

Garnish with parsley and serve right away. Enjoy!

Ingredients

1 lb boneless, skinless chicken breasts, cut into 1-inch chunks

3 cloves minced garlic

1 onion, diced

3 carrots, diced

2 celery, diced

2 tbsp olive oil

1/2 tsp dried thyme

1/4 tsp dried rosemary

4 cup chicken stock

1 bay leaf

1 lb zucchini, spiralized or sliced and cut into noodle like shape

2 tbsp lemon juice

1 spring rosemary

2 tbsp fresh parsley, chopped

00:00

Nutrition Facts

Calories153
Protein8.8
Trans Fat9.5
Total Carbohydrates9.7

4 Reviews

Jennifer

September 23, 2017

I’m guessing…and I’m only guessing… that this is four servings at 1/4 lb of chicken per serving (around 125 calories). To divide up servings, I weigh the chicken first and then divide up the broth accordingly to figure out calories. Hope this helps! 🙂

Nancy

September 11, 2017

Today is my husbands & I 1st day on the diet. I am looking for a lunch that is quick & easy for phase 1. Any suggestions? I didn’t see any in the receipe section of the website. I want to try this one but how many servings is this for?

Esther Blaskovich

March 27, 2017

How many servings is this recipe?

Darkstar

March 8, 2017

yum! how many servings is this recipe? are all dinner recipes the same amount of servings?

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