Chocolate Covered Strawberries Protein Shake [Phase 1]

Chocolate Covered Strawberries Protein Shake [Phase 1]

By Jessica Romeo  , , , ,

May 24, 2016

  • Prep: 5 mins
  • Yields: 1 shake

Directions

Place all ingredients in the blender and blend on high. Adjust ice or add water until desired consistency is reached.

Protein:  1  Fat:  0  Veg:  0  Fruit:  1  Liquids:  1

Ingredients

Chocolate or vanilla flavored protein powder (make sure it is less than 100 calories and at least 20 grams of protein)

1/2 cup sliced strawberries (frozen works well too)

1 tbsp cocoa powder

1 tsp vanilla extract

1/4 cup nonfat plain greek yogurt

1 cup unsweetened almond milk

1 cup ice

water or ice if needed to adjust consistency

00:00

Nutrition Facts

Serving Size1 shake
Calories193
Sodium453
Potassium646
Protein24
Cholesterol8.3
Sugar8
Total Fat4.7
Polyunsaturated Fat0.6
Monounsaturated Fat1.5
Total Carbohydrates17
Dietary Fiber6

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Linda

March 4, 2018

Tried it; Love it! Will make it again!

Jamie Glass

March 4, 2018

Which protein powder do you recommend?

ouma beekia

November 6, 2017

Hi guys, i think this recipe is great – only thing that i will adjust is using cacao instead of cocoa. The cacao is less processed than cocoa.

Jessica Romeo

November 12, 2016

I am glad you liked it!

Bev Kirk-Browne

November 10, 2016

Wow….How did I miss this one…It is fantastic….

Sharon E. Allen

October 18, 2016

This is a great one for when you are craving chocolate! thank you, Jessica!

April Larkin

August 14, 2016

Loved it…

April Larkin

July 26, 2016

trying this tomorrow as I am craving chocolate….

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July 24, 2016

so glad that you love it!

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July 24, 2016

The fat content in this is not that high, but the fat in this recipe is coming from the almond milk, and a tiny bit from the protein powder.

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wow ! love it

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Love it

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What makes fat content high/

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Yummy, will be trying tomorrow!

Tiffany Carver

June 15, 2016

This looks yummy. Will for sure have to try this out! 🙂

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