Chocolate Covered Strawberries Protein Shake [Phase 1]

Name: Chocolate Covered Strawberries Protein Shake [Phase 1]
Prep time: 5 min
Total time: 5 min
Yield: 1 shake
Ingredients: Chocolate or vanilla flavored protein powder (make sure it is less than 100 calories and at least 20 grams of protein); 1/2 cup sliced strawberries (frozen works well too); 1 tbsp cocoa powder; 1 tsp vanilla extract; 1/4 cup nonfat plain greek yogurt; 1 cup unsweetened almond milk; 1 cup ice; water or ice if needed to adjust consistency

By Jessica Romeo Beverage, Breakfast, Phase 1, Phase 2, Phase 3

May 24, 2016

Prep: 5 mins
Yields: 1 shake

Directions

Place all ingredients in the blender and blend on high. Adjust ice or add water until desired consistency is reached.

Protein: 1 Fat: 0 Veg: 0 Fruit: 1 Liquids: 1

Ingredients

Chocolate or vanilla flavored protein powder (make sure it is less than 100 calories and at least 20 grams of protein)

1/2 cup sliced strawberries (frozen works well too)

1 tbsp cocoa powder

1 tsp vanilla extract

1/4 cup nonfat plain greek yogurt

1 cup unsweetened almond milk

1 cup ice

water or ice if needed to adjust consistency

00:00

Nutrition Facts

Serving Size1 shake

Calories193

Sodium453

Potassium646

Protein24

Cholesterol8.3

Sugar8

Total Fat4.7

Polyunsaturated Fat0.6

Monounsaturated Fat1.5

Total Carbohydrates17

Dietary Fiber6

Chocolate Covered Strawberries Protein Shake [Phase 1]

Directions

Ingredients

Nutrition Facts

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