Cloud Bread

By PS1000 Plan  , , , ,

June 12, 2017

  • Prep: 10 mins
  • Cook: 30 mins
  • Yields: 2-4 Servings


Pre-heat the oven to 300 degrees F, and take two baking sheets and line them with parchment paper or spray them with nonstick spray. Set them aside.

In a medium clean and dry mixing bowl add the egg whites and cream of tartar. With an electric hand mixer (make sure the beaters are dry and clean), mix until fluffy and have stiff peaks. Set aside.

In a small mixing bowl, using the same beaters, mix the cottage cheese or yogurt, egg yolks and the Agave until smooth.Add ⅓ of the egg yolk mixture into the egg whites. Add the mixture on the side and then carefully fold in the yolks with a metal spoon so you don’t deflate the egg whites. Do this 2 more times.

Spoon the mixture onto the baking sheets, about 2½ inches in diameter and ¾ inch thick. Bake in the middle of the oven for about 30 minutes or until golden brown, keep an eye on them.

Remove from the oven and loosen them slightly with a spatula and allow them to cool for about 10 minutes. Transfer to a cooling rack and allow them to cool completely.

Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun. The choice is up to you.

This recipe comes directly from The Fat Burning Challenge


3 Large eggs at room temperature (whites and yolks separated)

1/4 tsp Cream of tartar

3 tbsp Smooth cottage chee/ or greek yogurt

1 tsp Agave nectar (phase 2) Stevia for Phase 1


Nutrition Facts

Serving Size1
Calories25 g
Protein2 g
Total Fat3 g
Total Carbohydrates1.65 g