Cod With Herbed Pea Relish

Cod With Herbed Pea Relish

By PS1000 Plan  , , , ,

June 19, 2017

  • Yields: 4 Servings

Directions

Combine peas, oregano, shallots, capers, lime juice, 2 Tbsp. olive oil, 1/4 tsp. kosher salt, and crushed red pepper. Set aside.

Sprinkle 1/4 tsp. kosher salt over cod fillets. Heat a nonstick skillet over medium-high. Add 1 Tbsp. olive oil and cod; cook 4 minutes per side.

While the cod is cooking on each side, add in your pea mixture to cook. Once all of the ingredients are cooked, serve and enjoy!

This recipes comes straight from Cooking Light

Ingredients

1 cup Thawed Frozen Green Peas

1 1/2 tbsp Chopped fresh oregano

2 tbsp Chopped shallots

2 tbsp Capers

2 tbsp Lime juice

2 tbsp Olive oil

1/4 tsp Kosher salt

1/4 tsp Crushed red pepper

4 6 oz. Cod fillets

1 tbsp Olive oil

00:00

Nutrition Facts

Serving Size1 filet + 1/4 cup relish
Calories224
Sodium485 mg
Protein24 g
Total Fat11 g
Saturated Fat1.6 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat7.5 g
Total Carbohydrates7 g
Dietary Fiber2 g

1 Review

Ronald Linnane

June 27, 2019

hello there and thank you for your info – I have certainly picked up something new from right here. I did however expertise several technical issues using this website, since I experienced to reload the website many times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective exciting content. Make sure you update this again very soon..

http://www.oprolevorter.com/

All fields are required to submit a review.

  • Show Comments