Cod With Herbed Pea Relish

Cod With Herbed Pea Relish

By PS1000 Plan  , , , ,

June 19, 2017

  • Yields: 4 Servings


Combine peas, oregano, shallots, capers, lime juice, 2 Tbsp. olive oil, 1/4 tsp. kosher salt, and crushed red pepper. Set aside.

Sprinkle 1/4 tsp. kosher salt over cod fillets. Heat a nonstick skillet over medium-high. Add 1 Tbsp. olive oil and cod; cook 4 minutes per side.

While the cod is cooking on each side, add in your pea mixture to cook. Once all of the ingredients are cooked, serve and enjoy!

This recipes comes straight from Cooking Light


1 cup Thawed Frozen Green Peas

1 1/2 tbsp Chopped fresh oregano

2 tbsp Chopped shallots

2 tbsp Capers

2 tbsp Lime juice

2 tbsp Olive oil

1/4 tsp Kosher salt

1/4 tsp Crushed red pepper

4 6 oz. Cod fillets

1 tbsp Olive oil


Nutrition Facts

Serving Size1 filet + 1/4 cup relish
Sodium485 mg
Protein24 g
Total Fat11 g
Saturated Fat1.6 g
Polyunsaturated Fat1.4 g
Monounsaturated Fat7.5 g
Total Carbohydrates7 g
Dietary Fiber2 g