Creamy Hummus Dressing [Phase 1]
October 14, 2016
- Prep: 5 mins
- Yields: 1/2 cup
Directions
In a small bowl combine all ingredients (except water) and whisk well. Add the water 1 tbsp at a time until you reach the desired consistency. Taste and add additional salt and pepper if desired.
Protein: 1/4 Fat: 1/4 Veg: 0 Fruit: 0
Ingredients
4 tbsp prepared hummus (red pepper is what I used)
1 tbsp fresh squeezed lemon juice
1 tbsp olive oil
2 tbsp nonfat, plain Greek yogurt
2 garlic cloves (minced)
1/2 tsp salt
1/4 tsp black pepper
2-4 tbsp water
Nutrition Facts
Serving Size2 tbsp
Calories71
Sodium63.7
Potassium28
Protein2.3
Cholesterol0.6
Sugar0.4
Total Fat5
Saturated Fat1
Polyunsaturated Fat0.3
Monounsaturated Fat2.5
Total Carbohydrates2.9
Dietary Fiber0.9
