Creamy Hummus Dressing [Phase 1]

Name: Creamy Hummus Dressing [Phase 1]
Prep time: 5 min
Total time: 5 min
Yield: 1/2 cup
Ingredients: 4 tbsp prepared hummus (red pepper is what I used); 1 tbsp fresh squeezed lemon juice; 1 tbsp olive oil; 2 tbsp nonfat, plain Greek yogurt; 2 garlic cloves (minced); 1/2 tsp salt; 1/4 tsp black pepper; 2-4 tbsp water

By Jessica Romeo All Recipes, Lunch, Phase 1, Phase 2, Phase 3

October 14, 2016

Prep: 5 mins
Yields: 1/2 cup

Directions

In a small bowl combine all ingredients (except water) and whisk well. Add the water 1 tbsp at a time until you reach the desired consistency. Taste and add additional salt and pepper if desired.

Protein: 1/4 Fat: 1/4 Veg: 0 Fruit: 0

Ingredients

4 tbsp prepared hummus (red pepper is what I used)

1 tbsp fresh squeezed lemon juice

1 tbsp olive oil

2 tbsp nonfat, plain Greek yogurt

2 garlic cloves (minced)

1/2 tsp salt

1/4 tsp black pepper

2-4 tbsp water

00:00

Nutrition Facts

Serving Size2 tbsp

Calories71

Sodium63.7

Potassium28

Protein2.3

Cholesterol0.6

Sugar0.4

Total Fat5

Saturated Fat1

Polyunsaturated Fat0.3

Monounsaturated Fat2.5

Total Carbohydrates2.9

Dietary Fiber0.9

1 Review

Jami

March 20, 2017

This is a staple in my house. The whole family uses this for salads and dip for baked fish. We love it.