In a small bowl combine all ingredients (except water) and whisk well. Add the water 1 tbsp at a time until you reach the desired consistency. Taste and add additional salt and pepper if desired.
Protein: 1/4 Fat: 1/4 Veg: 0 Fruit: 0
Ingredients
4 tbspprepared hummus (red pepper is what I used)
1 tbspfresh squeezed lemon juice
1 tbspolive oil
2 tbspnonfat, plain Greek yogurt
2 garlic cloves (minced)
1/2 tspsalt
1/4 tspblack pepper
2-4 tbspwater
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Nutrition Facts
Serving Size2 tbsp
Calories71
Sodium63.7
Potassium28
Protein2.3
Cholesterol0.6
Sugar0.4
Total Fat5
Saturated Fat1
Polyunsaturated Fat0.3
Monounsaturated Fat2.5
Total Carbohydrates2.9
Dietary Fiber0.9
1 Review
Jami
March 20, 2017
This is a staple in my house. The whole family uses this for salads and dip for baked fish. We love it.
Jami
March 20, 2017
This is a staple in my house. The whole family uses this for salads and dip for baked fish. We love it.