Creamy Hummus Dressing [Phase 1] - PS1000 Plan Recipes
creamy-hummus-dressing

Creamy Hummus Dressing [Phase 1]

By Jessica Romeo  , , , ,

October 14, 2016

  • Prep: 5 mins
  • Yields: 1/2 cup
creamy-hummus-dressing

Directions

In a small bowl combine all ingredients (except water) and whisk well. Add the water 1 tbsp at a time until you reach the desired consistency. Taste and add additional salt and pepper if desired.

Protein:  1/4  Fat:  1/4  Veg:  0  Fruit:  0

Ingredients

4 tbsp prepared hummus (red pepper is what I used)

1 tbsp fresh squeezed lemon juice

1 tbsp olive oil

2 tbsp nonfat, plain Greek yogurt

2 garlic cloves (minced)

1/2 tsp salt

1/4 tsp black pepper

2-4 tbsp water

00:00

Nutrition Facts

Serving Size2 tbsp
Calories71
Sodium63.7
Potassium28
Protein2.3
Cholesterol0.6
Sugar0.4
Total Fat5
Saturated Fat1
Polyunsaturated Fat0.3
Monounsaturated Fat2.5
Total Carbohydrates2.9
Dietary Fiber0.9

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