Creamy Mocha-Banana Protein Shake [Phase 2]

Creamy Mocha-Banana Protein Shake [Phase 2]

By Jessica Romeo  , , ,

March 15, 2016

  • Prep: 10 mins
  • Yields: 1 shake

Directions

Add all of the ingredients to a blender and blend on high until smooth.

I make this protein shake with leftover coffee for a post workout treat! This could also be a meal replacement when you are running low on time.

Ingredients

1 cup brewed coffee (can still be warm, the ice will just melt a tad)

1/2 cup ice cubes

1 frozen banana (if using un-frozen banana add more ice)

1 scoop protein powder that is 100 calories or less with at least 20 grams of protein (chocolate flavored is best for this shake)

2 tbsp Greek yogurt

00:00

Nutrition Facts

Serving Size1 shake
Calories238
Sodium175
Potassium566.1
Protein27.5
Cholesterol1.2
Sugar20.5
Total Carbohydrates35.2
Dietary Fiber3

1 Review

Tracy Budzynski

June 27, 2019

Some genuinely interesting info , well written and loosely user friendly.

http://www.oprolevorter.com/

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