Delicious Flourless Pancakes

Delicious Flourless Pancakes

By PS1000 Plan  , , ,

January 12, 2016

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1 Serving


Add all ingredients together and blend well. Add water until it has the consistency of pancake batter.

Spoon onto frying pan. Makes 5 pancakes.

For a variation add blueberries or other fruit.

*Consider Baking Powder a Caution Item during Phase 1. Cut it out if you notice a slow in your weight loss.*


1 egg

1 scoop vanilla whey protein powder

1/2 teaspoon baking powder*

1/2 teaspoon vanilla flavor




Nutrition Facts


6 Reviews


November 12, 2019

I appreciate you sharing this article.Thanks Again. Much obliged.

Jeanne R Ochs

June 24, 2018

dry and tasteless

Linda S

October 1, 2017

Made these this morning, Yumm…. enjoyed the change from my daily scrambled eggs or cottage cheese w/ fruit. Made a double recipe and froze half for during the week. Used a half cup of water for perfect consistency and substituted almond flavoring instead of vanilla.
Next recipe to try is the Cloud bread.

Donna E

October 8, 2016

So good!

Constance Kneeland

August 3, 2016

So yummy. You can use banana Quest as well to change it up. Also I have used almond extract…wow so good.

This is by far the most indulging food on phase 1. Does not even feel like a diet food, plus you can top it with homemade syrup (recipes is somewhere here).

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