Eggs in a “Nest” [Phase 2]

Eggs in a “Nest” [Phase 2]

By Jessica Romeo  , ,

June 29, 2016

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1


In a non-stick frying pan heat the coconut oil over medium low heat.

Add the grated sweet potato to the pan in a single layer and allow to cook for about 2 minutes until it is slightly browned on the bottom. Flip over then add a dash of salt and pepper along with the kale.

Allow the kale to wilt and the sweet potato to brown some more. Make two little "holes" in the nest and crack the eggs into the "holes"

Cook the eggs until the whites are cooked through, then flip and cook for an additional minute.

Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato.


Omit the sweet potato to make this Phase 1

Protein:  1  Fat:  1  Veg:  1.5  Fruit:  0


1 tsp coconut oil

2 oz of grated sweet potato (about 1/2 small sw potato)

1 handful of kale chopped

2 eggs

salt and pepper to taste


Nutrition Facts

Serving Size1
Total Fat15
Saturated Fat7
Polyunsaturated Fat0.4
Monounsaturated Fat0.3
Total Carbohydrates14
Dietary Fiber3

13 Reviews

Alcohol Therapy

March 30, 2020

Substance Abuse Services Near Me Alcohol Rehab Centers Outpatient Substance Abuse Programs Near Me

Rehabs That Take Medical

March 30, 2020

Drug And Alcohol Treatment Centers Alcohol Rehab Centers Residential Drug Rehab

Free Alcohol Treatment

March 26, 2020

Best Drug Rehab Centers Drug Rehab Near Me Alcohol Rehabilitation

Alcohol Substance Abuse Program

March 26, 2020

Drug Rehabilitation Alcohol Rehab Near Me Substance Abuse Prevention Institute

November 22, 2019

Some times its a pain in the ass to read what blog owners wrote but this web site is very user pleasant! .


November 11, 2019

I loved your blog post.Really thank you! Want more.

Eda Tollman

June 27, 2019

I have been exploring for a little bit for any high quality articles or blog posts in this kind of space . Exploring in Yahoo I eventually stumbled upon this website. Reading this info So i¦m happy to show that I have a very good uncanny feeling I found out just what I needed. I such a lot definitely will make sure to do not disregard this web site and provides it a look regularly.

Deborah Marcum

March 13, 2017

Terry, Just copy and paste the recipe into a new word doc and then print.

Jessica Romeo

January 25, 2017

Yes of course! Have you seen the newest recipe? this might be something to take the place of the eggs in a nest recipe:

Peggy Wheeler

January 24, 2017

Not a review, but a question: can we sub the sweet potato for something else to make this a Phase I dish? I’m thinking maybe onions and kale????

Terry L. Hakes

October 31, 2016

Can someone please let me know why I cannot print out these recipes so that everything prints like I view it. I’m trying to put the recipes in a three ring binder so I can easily make up my menu and grocery list.

All fields are required to submit a review.

  • Show Comments