Eggs in a “Nest” [Phase 2]

      Eggs in a “Nest” [Phase 2]

      By Jessica Romeo  , ,

      June 29, 2016

      • Prep: 5 mins
      • Cook: 5 mins
      • Yields: 1

      Directions

      In a non-stick frying pan heat the coconut oil over medium low heat.

      Add the grated sweet potato to the pan in a single layer and allow to cook for about 2 minutes until it is slightly browned on the bottom. Flip over then add a dash of salt and pepper along with the kale.

      Allow the kale to wilt and the sweet potato to brown some more. Make two little "holes" in the nest and crack the eggs into the "holes"

      Cook the eggs until the whites are cooked through, then flip and cook for an additional minute.

      Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato.

      Enjoy!

      Omit the sweet potato to make this Phase 1

      Protein:  1  Fat:  1  Veg:  1.5  Fruit:  0

      Ingredients

      1 tsp coconut oil

      2 oz of grated sweet potato (about 1/2 small sw potato)

      1 handful of kale chopped

      2 eggs

      salt and pepper to taste

      00:00

      Nutrition Facts

      Serving Size1
      Calories245
      Sodium182
      Potassium471
      Protein14
      Cholesterol370
      Sugar3
      Total Fat15
      Saturated Fat7
      Polyunsaturated Fat0.4
      Monounsaturated Fat0.3
      Total Carbohydrates14
      Dietary Fiber3

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      Deborah Marcum

      March 13, 2017

      Terry, Just copy and paste the recipe into a new word doc and then print.

      Jessica Romeo

      January 25, 2017

      Yes of course! Have you seen the newest recipe? this might be something to take the place of the eggs in a nest recipe:
      https://recipes.ps1000.com/recipe/skillet-eggs-caramelized-onions-phase-1/

      Peggy Wheeler

      January 24, 2017

      Not a review, but a question: can we sub the sweet potato for something else to make this a Phase I dish? I’m thinking maybe onions and kale????

      Terry L. Hakes

      October 31, 2016

      Can someone please let me know why I cannot print out these recipes so that everything prints like I view it. I’m trying to put the recipes in a three ring binder so I can easily make up my menu and grocery list.

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