Eggs in a “Nest” [Phase 2]
June 29, 2016
- Prep: 5 mins
- Cook: 5 mins
- Yields: 1
Directions
In a non-stick frying pan heat the coconut oil over medium low heat.
Add the grated sweet potato to the pan in a single layer and allow to cook for about 2 minutes until it is slightly browned on the bottom. Flip over then add a dash of salt and pepper along with the kale.
Allow the kale to wilt and the sweet potato to brown some more. Make two little "holes" in the nest and crack the eggs into the "holes"
Cook the eggs until the whites are cooked through, then flip and cook for an additional minute.
Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato.
Enjoy!
Omit the sweet potato to make this Phase 1
Protein: 1 Fat: 1 Veg: 1.5 Fruit: 0
Ingredients
1 tsp coconut oil
2 oz of grated sweet potato (about 1/2 small sw potato)
1 handful of kale chopped
2 eggs
salt and pepper to taste
Nutrition Facts
4 Reviews
Jessica Romeo
January 25, 2017
Yes of course! Have you seen the newest recipe? this might be something to take the place of the eggs in a nest recipe:
https://recipes.ps1000.com/recipe/skillet-eggs-caramelized-onions-phase-1/
Peggy Wheeler
January 24, 2017
Not a review, but a question: can we sub the sweet potato for something else to make this a Phase I dish? I’m thinking maybe onions and kale????
Terry L. Hakes
October 31, 2016
Can someone please let me know why I cannot print out these recipes so that everything prints like I view it. I’m trying to put the recipes in a three ring binder so I can easily make up my menu and grocery list.
Show Comments
Deborah Marcum
March 13, 2017
Terry, Just copy and paste the recipe into a new word doc and then print.