Eggs in a “Nest” [Phase 2]

Eggs in a “Nest” [Phase 2]

By Jessica Romeo  , ,

June 29, 2016

  • Prep: 5 mins
  • Cook: 5 mins
  • Yields: 1

Directions

In a non-stick frying pan heat the coconut oil over medium low heat.

Add the grated sweet potato to the pan in a single layer and allow to cook for about 2 minutes until it is slightly browned on the bottom. Flip over then add a dash of salt and pepper along with the kale.

Allow the kale to wilt and the sweet potato to brown some more. Make two little "holes" in the nest and crack the eggs into the "holes"

Cook the eggs until the whites are cooked through, then flip and cook for an additional minute.

Serve over medium as a little runny egg tastes amazing with the crisp kale and sweet potato.

Enjoy!

Omit the sweet potato to make this Phase 1

Protein:  1  Fat:  1  Veg:  1.5  Fruit:  0

Ingredients

1 tsp coconut oil

2 oz of grated sweet potato (about 1/2 small sw potato)

1 handful of kale chopped

2 eggs

salt and pepper to taste

00:00

Nutrition Facts

Serving Size1
Calories245
Sodium182
Potassium471
Protein14
Cholesterol370
Sugar3
Total Fat15
Saturated Fat7
Polyunsaturated Fat0.4
Monounsaturated Fat0.3
Total Carbohydrates14
Dietary Fiber3

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Terry, Just copy and paste the recipe into a new word doc and then print.

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January 25, 2017

Yes of course! Have you seen the newest recipe? this might be something to take the place of the eggs in a nest recipe:
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Peggy Wheeler

January 24, 2017

Not a review, but a question: can we sub the sweet potato for something else to make this a Phase I dish? I’m thinking maybe onions and kale????

Terry L. Hakes

October 31, 2016

Can someone please let me know why I cannot print out these recipes so that everything prints like I view it. I’m trying to put the recipes in a three ring binder so I can easily make up my menu and grocery list.

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