Garlic and Onion “Mashed Potatoes”

Garlic and Onion “Mashed Potatoes”

By PS1000 Plan  , , , , ,

January 15, 2016

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 4 Servings

Directions

Boil or steam cauliflower until VERY tender/falling apart. Sauté onions and garlic in a little bit of water until caramelized and very soft (can also roast whole garlic cloves and onions in the oven for this dish). Add all ingredients into a large bowl and beat with a mixture until they are the consistency of mashed potatoes!

Remember that if you are having this dish, you should skip the milk in your coffee or tea in the morning.

Ingredients

1 lbs cauliflower

1 cup onions chopped

4 tbs milk

1-2 tbs chopped garlic

Garlic salt

Pepper

Parsley

00:00

Nutrition Facts

Calories47

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Mary Durst

July 31, 2017

I poached my chicken in some broth with the garlic & onions. I then added the garlic & onions along with a little bit of broth to the cooked cauliflower & mashed them. It was delicious. Not sure if it is quite within the plan, but it seems so to me.

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