Garlic and Onion “Mashed Potatoes”

Garlic and Onion “Mashed Potatoes”

By PS1000 Plan  , , , , ,

January 15, 2016

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 4 Servings


Boil or steam cauliflower until VERY tender/falling apart. Sauté onions and garlic in a little bit of water until caramelized and very soft (can also roast whole garlic cloves and onions in the oven for this dish). Add all ingredients into a large bowl and beat with a mixture until they are the consistency of mashed potatoes!

Remember that if you are having this dish, you should skip the milk in your coffee or tea in the morning.


1 lbs cauliflower

1 cup onions chopped

4 tbs milk

1-2 tbs chopped garlic

Garlic salt




Nutrition Facts