Ginger Carrot Soup

Ginger Carrot Soup

By PS1000 Plan  , , , , , ,

January 15, 2016

  • Prep: 10 mins
  • Cook: 35 mins
  • Yields: 6 Servings


Heat the oil in a pan over medium heat. Add onions and ginger and cook for about 3 minutes, until the onion is translucent.

Add the garlic and cook for another minute. Add carrots and cook for 2 minutes. Add broth. Coconut milk and salt. Cook for about 20-30 minutes.

When done cooking, puree the soup in a blender. Return the soup to the saucepan add lime juice and chili peppers. Garnish with sliced scallions and cilantro.


2 Tbs light sesame or olive oil

1 large onion, peeled and diced

2 Tbs minced ginger

1 medium clove garlic, minced

2 pounds carrots, peeled and diced

4 cups organic low sodium chicken or vegetable broth

3/4 canned unsweetened coconut milk

1/2 tsp salt

1 tsp fresh lime juice

1/4 tsp ground chili peppers

2 scallions, thinly sliced on the diagonal

1/4 cup minced cilantro


Nutrition Facts