Greek Style Chicken and Chickpea Salad [Phase 1]

Name: Greek Style Chicken and Chickpea Salad [Phase 1]
Prep time: 15 min
Total time: 15 min
Ingredients: 14 1/2 oz. can of chickpeas (drained and rinsed); 1 medium sized avocado; 4 stalks of green onions, diced; 1/2 cucumber, cut into bite-sized pieces; 1/2 tbsp olive oil; 8 oz. cooked chicken breasts (shredded) *could also use canned chicken; 1 cup cherry tomatoes, halved; 1 lime, juiced; dash of salt and pepper to taste

By Jessica Romeo Chicken, Lunch, Phase 1

September 10, 2016

Prep: 15 mins

Directions

Mix all ingredients well in a bowl and portion out 4 servings worth. Add salt and pepper until the desired flavor is reached.Enjoy! Also great for bringing to a potluck!

Protein: 1 Vegetables: 1 Fruit: 0 Fat: 1/2

Ingredients

14 1/2 oz. can of chickpeas (drained and rinsed)

1 medium sized avocado

4 stalks of green onions, diced

1/2 cucumber, cut into bite-sized pieces

1/2 tbsp olive oil

8 oz. cooked chicken breasts (shredded) *could also use canned chicken

1 cup cherry tomatoes, halved

1 lime, juiced

dash of salt and pepper to taste

00:00

Nutrition Facts

Serving Size1/4

Calories252

Sodium400.4

Potassium328

Protein19.2

Sugar4.5

Total Fat9.8

Saturated Fat1

Polyunsaturated Fat0.9

Monounsaturated Fat4.8

Total Carbohydrates23

Dietary Fiber8.7

Greek Style Chicken and Chickpea Salad [Phase 1]

Directions

Ingredients

Nutrition Facts

Pumpkin Spice Protein Shake [Phase 1]

Fresh Tomato Salad [Phase 1]