Greek Style Cod with Mint Yogurt

Greek Style Cod with Mint Yogurt

By PS1000 Plan  , , , , ,

January 19, 2016

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 4 Servings

Directions

Begin by brushing a pan lightly with high-heat cooking oil such as coconut oil. Then take the cod fillets and sprinkle both sides of the cod with oregano, ¼ teaspoon of salt and pepper. Grill it on each side for about 3 minutes.

While grilling the cod, mix the yogurt, finely chopped cucumber, chopped mint leaves, chopped green onion, and ⅛ teaspoon of salt in a small bowl. Once the fish is cooked all the way through remove from heat and serve with yogurt dip. Enjoy.

Ingredients

4 5-oz cod fillets

1/4 cup 2% plain Greek yogurt

3 tbsp cucumber

1 tbsp fresh mint leaves

1/2 green onion

Coconut oil as needed

1/2 tsp dried oregano

1/4 tsp plus 1/8 tsp sea salt, divided

1/4 tsp fresh ground black pepper

00:00

Nutrition Facts

Calories134

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