Hamburger Soup

Hamburger Soup

By PS1000 Plan  , , , ,

June 5, 2017

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 8 Servings

Directions

Brown the beef in a pan and add in the onions, carrots, celery, mushrooms and zucchini. Cook until all ingredients are slightly tender.

Add in all of the seasonings to the pan, and cook for 1 minute. Add in the black beans, tomatoes and stock. Bring to a boil, and reduce the heat and simmer for another 30 minutes until fragrant.

When you are ready to serve it, if you would like to add in slaw to the bottom of your bowl, please do! It will cook once the hot soup goes over top of it.

Ingredients

1 lb Ground beef

1 tsp Garlic powder, Pepper, Chili flakes, and Kosher salt

1 Can of black beans, drained and rinsed

8 oz. Fresh green beans

1 Medium onion

1 Carrot

1 Stalk of Celery

1 Zucchini

8 oz. Mushrooms

1 Can of diced tomatoes

4 cups Chicken Stock or Broth

1 cup Slaw (Optional)

00:00

Nutrition Facts

Serving Size1
Calories193
Protein18 g
Total Fat10 g
Total Carbohydrates12 g

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Tina

November 14, 2018

I used ground turkey, no sodium broth, no mushrooms and rotel tomatoes plus no slaw. It was delicious and my husband really liked it which is a bonus!

Tina

November 14, 2018

I made this with Ground Turkey, it was delicious. My husband hates mushrooms so I did not add those and I used no sodium chicken broth. No slaw. I did use Rotel tomatoes though. My husband really liked it as well!

Shyett

September 10, 2018

Really enjoyed this. Probably ate more than the right serving.

Ann

May 3, 2018

Just made this tonight and it was really good! Portion size is tricky though, just filled a bowl and hope the calorie count is within range.

Phyllis

February 24, 2018

Delicious! Just getting started back on the plan and this was definitely a winner to start back with. It is very hearty and filling. My husband commented on how perfect the spice level is on the soup.

Lisa

January 2, 2018

I substituted ground turkey for the ground beef and it was delicious! My husband who doesn’t like my cooking thought the spices in this dish tasted great.

Wanda

January 2, 2018

I made this soup tonight for dinner. It was wonderful. Both of the men in my family loved it too! So healthy and great on a cold winter night. I did add more red pepper flakes, we all like heat!

Kim Spinner

December 5, 2017

Absolutely delicious! I used reduced sodium beef broth instead of chicken broth. Can’t wait to make this one again!

Kim Spinner

December 5, 2017

This was absolutely delicious. I used reduced sodium beef broth instead of chicken broth. I can’t wait to make this one again…

Jennifer Philley

November 2, 2017

DELICIOUS! Definitely a quick easy yummy go to! How is it classified? Protein / Vegetable / Healthy Fat?

Janet

September 25, 2017

I wish the recipe stated the “serving” size and what it qualifies as in terms of protein, veggies etc.

Jeanne Ochs

September 11, 2017

There are peas in the photo, but no peas in the recipe.

LA

July 9, 2017

I highly recommend this. It says 8 servings. I wish it would be noted if they are 1 cup servings, 2 cup servings etc. it would be so much easier than having to guess and try to measure out 8 equal servings.

sue

June 27, 2017

looks wonderful but does anyone know how to count this and what is the serving size?

Anonymous

June 16, 2017

Excellent! Spices were great. I hate to waste food so I used the whole bunch of celery instead of 1 stalk. Also doubled the green beans and swapped out frozen as my grocery didn’t have fresh. Excellent and makes a lot! Perfect for meal prepping on the weekend.

Angela

June 13, 2017

This was very good but I added cilantro also and I used low sodium beef broth. I also didn’t have zucchini so I added more celery and extra garlic.

Xtalrose

June 11, 2017

Super tasty! Added beef broth instead of chicken broth. It just made more sense. The only difference is the sodium content unless you use the low sodium broth.

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