Hamburger Soup - PS1000 Plan Recipes

Hamburger Soup

By PS1000 Plan  , , , ,

June 5, 2017

  • Prep: 15 mins
  • Cook: 30 mins
  • Yields: 8 Servings


Brown the beef in a pan and add in the onions, carrots, celery, mushrooms and zucchini. Cook until all ingredients are slightly tender.

Add in all of the seasonings to the pan, and cook for 1 minute. Add in the black beans, tomatoes and stock. Bring to a boil, and reduce the heat and simmer for another 30 minutes until fragrant.

When you are ready to serve it, if you would like to add in slaw to the bottom of your bowl, please do! It will cook once the hot soup goes over top of it.


1 lb Ground beef

1 tsp Garlic powder, Pepper, Chili flakes, and Kosher salt

1 Can of black beans, drained and rinsed

8 oz. Fresh green beans

1 Medium onion

1 Carrot

1 Stalk of Celery

1 Zucchini

8 oz. Mushrooms

1 Can of diced tomatoes

4 cups Chicken Stock or Broth

1 cup Slaw (Optional)


Nutrition Facts

Serving Size1
Protein18 g
Total Fat10 g
Total Carbohydrates12 g