Healthy Chicken Paprika with Mushroom and Onion Sauce

      Healthy Chicken Paprika with Mushroom and Onion Sauce

      By PS1000 Plan  , , , , , ,

      August 28, 2017

      • Prep: 15 mins
      • Cook: 1 hr
      • Yields: 6 Servings

      Directions

      "Slice the mushrooms and onions, set aside.

      Heat a cast iron skillet on medium high and rub a bit of the butter on the skillet to coat the bottom. Sprinkle the chicken breasts with the seasoning. Place the seasoned chicken in the hot pan, browning them lightly - turn just once.

      Remove chicken from skillet and place on a baking sheet.

      Put the chicken in the preheated oven and cook for about 20 minutes.

      Meanwhile, add the rest of the butter to the skillet. When it is sizzling, toss the mushrooms and onions in. Cook the mushrooms and onions until the mushrooms are softened and the onions are almost translucent. About 10 minutes or so.

      Carefully remove the pan with the chicken from the oven and spoon the mushroom and onion sauce over the chicken breasts. Return the chicken to the oven and continue cooking until the chicken reaches an internal temperature of 170 to 180."

      This recipe comes straight from Diane Carbonell 

      Ingredients

      6 Boneless skinless chicken breasts (about 4 ounces each)

      1 Medium onion, sliced thinly

      1 cup Mushrooms, sliced

      1/2 tbsp Butter

      1 tbsp Smoked paprika

      1 Dash of black pepper

      1/2 tsp Garlic powder or 1 clove minced garlic

      1 Dash of salt to taste

      00:00

      Nutrition Facts

      Serving Size1
      Calories297 cal
      Protein53 g
      Total Fat7.3 g
      Total Carbohydrates1 g

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      May 6, 2019

      Recipe lacks additional information to make a creamy sauce. I improvised.

      Cornfused

      March 28, 2018

      This doesn’t mention oven temp, and what makes the sauce? I have a pan with cooked mushrooms and onions but it in no way is a sauce…picture looks like a creamy sauce. What is the creamy ingredient?

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      Looks good!

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      March 18, 2018

      I live paprika chicken so I knew trying this recipe was a must! However I always seemed to be missing something whenever I try a new recipe. In this case it was the fresh onion. So I threw in some onion flakes, a tiny bit of veggie broth to give it some juice to cook in and some chopped zuchinni. I also added a dash of white pepper and salt to taste. Delicious!

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      September 13, 2017

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