Healthy Crab Cakes

Healthy Crab Cakes

By PS1000 Plan  , , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 8 Servings


Begin by preheating the oven to 425 degrees fahrenheit.

Then take a large baking sheet and lightly spray it with olive oil cooking spray. In a large bowl, mix together the almond meal and parsley. Then slowly stir in the yogurt, water, lime juice, red pepper, salt, and crab meat. Feel free to throw in a few dashes of hot sauce to taste.

Combine well, then mix the egg whites with a fork and add them to the mixture. With clean hands form 16 crab cakes and arrange them 1 inch apart from one another on the baking sheet.

Allow the crab cakes to bake for 10-12 minutes, flipping them halfway through. Once they are browned and cook through, they are complete and ready to serve. Enjoy.


1 cup almond meal

1/3 cup chopped fresh parsley

2 Tablespoons 2% greek style yogurt

1/3 cup chopped roasted red pepper

1 Tablespoon water

1 Tablespoon freshly squeezed lime juice

1 pound fresh crab meat, picked over for shells & cartilage

2 large egg whites

Salt to taste

Hot Sauce (optional)


Nutrition Facts

Serving Size2 Crab Cakes