Healthy Egg Muffin Cups
June 29, 2017
- Prep: 10 mins
- Cook: 15 mins
- Yields: 12 muffins
Directions
"Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red pepper, green pepper, and onion.
Saute 5-7 minutes, or until peppers are tender. Add in spinach and mushrooms and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat.
Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked veggies. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.
Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm."
This recipe comes directly from Show Me The Yummy
Ingredients
4 Whole eggs
4 Egg Whites
1 tbsp Olive oil
1 cup Red pepper measured after chopping
1 cup Green pepper measured after chopping
1 cup Yellow onion measured after chopping
2 cups Baby spinach - roughly chopped
1 cup Mushrooms measured before chopping
2 Cloves garlic minced
1 Salt to taste
1 Hot sauce (optional for drizzling on top)
Nutrition Facts
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April 14, 2019
This is the weak point of PS1000: the recipes. Many of them are more calories than you should have for an entire meal…let alone one thing. Also, as others have pointed out, the recipe needs to include what requirements it satisfies: a vegetable portion? A protein? Both?
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July 9, 2018
I am totally lost as well I am just starting no one to contact they tell you go on face book and no one to talk to just a bunch of stuff not to touch really disappointed
Linda
March 4, 2018
Have made these twice. . . my husband enjoyed them as much as I did. definitely will make this one again
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October 28, 2017
I agree with Janet…wish all the recipes had what categories the recipe includes!! I’m new to this and feeling rather lost!
Janet
September 25, 2017
I wish the recipes listed how many are a “serving” for breakfast – is it 2? And, what does this count towards your veggies, protein etc. for the day.
Chelsea
August 17, 2017
I added a little bit of turkey bacon for added flavor! loving these and will definitely be making these again.
Angie
July 31, 2017
I added a little extra egg whites and some fajita seasoning. Turned out great!
Amy
July 24, 2017
Excellent recipe! I modified it for my husband who can eat anything and did half veggie and half with bacon added for him. Definitely will make this again. Loved freezing them in individual portions for later use.
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