Healthy Egg Muffin Cups

Healthy Egg Muffin Cups

By PS1000 Plan  , ,

June 29, 2017

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 12 muffins


"Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside. Heat a large non stick skillet over medium heat. Once hot, add in oil, red pepper, green pepper, and onion.

Saute 5-7 minutes, or until peppers are tender. Add in spinach and mushrooms and cook for an additional 2 minutes. In the last 30 seconds, add in minced garlic. Season with salt and remove from heat.

Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Stir in cooked veggies. Pour the egg/veggie mixture evenly into the prepared muffin pan. Bake for 15-20 minutes, or until the tops are firm to the touch and eggs are cooked.

Cool slightly and serve immediately! Leftovers can be stored in an airtight container in the fridge for about 4 days. These may also be frozen. To reheat, pop them in the microwave until warm."

This recipe comes directly from Show Me The Yummy


4 Whole eggs

4 Egg Whites

1 tbsp Olive oil

1 cup Red pepper measured after chopping

1 cup Green pepper measured after chopping

1 cup Yellow onion measured after chopping

2 cups Baby spinach - roughly chopped

1 cup Mushrooms measured before chopping

2 Cloves garlic minced

1 Salt to taste

1 Hot sauce (optional for drizzling on top)


Nutrition Facts

Serving Size1 muffin
Calories48 cal
Protein3.7 g
Sugar1.4 g
Total Fat2.7 g
Total Carbohydrates2.7 g

9 Reviews

Joana Brandstrom

June 27, 2019

I was recommended this web site by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my trouble. You’re incredible! Thanks!

Olivia M.

April 14, 2019

This is the weak point of PS1000: the recipes. Many of them are more calories than you should have for an entire meal…let alone one thing. Also, as others have pointed out, the recipe needs to include what requirements it satisfies: a vegetable portion? A protein? Both?


July 9, 2018

I am totally lost as well I am just starting no one to contact they tell you go on face book and no one to talk to just a bunch of stuff not to touch really disappointed


March 4, 2018

Have made these twice. . . my husband enjoyed them as much as I did. definitely will make this one again


October 28, 2017

I agree with Janet…wish all the recipes had what categories the recipe includes!! I’m new to this and feeling rather lost!


September 25, 2017

I wish the recipes listed how many are a “serving” for breakfast – is it 2? And, what does this count towards your veggies, protein etc. for the day.


August 17, 2017

I added a little bit of turkey bacon for added flavor! loving these and will definitely be making these again.


July 31, 2017

I added a little extra egg whites and some fajita seasoning. Turned out great!


July 24, 2017

Excellent recipe! I modified it for my husband who can eat anything and did half veggie and half with bacon added for him. Definitely will make this again. Loved freezing them in individual portions for later use.

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