Healthy Tuna Salad

Healthy Tuna Salad

By PS1000 Plan  , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Yields: 6 Servings


Begin by chopping up the rinsed chickpeas, tomatoes, onion, parsley, and mint. Toss those into a large bowl.

Next, zest ½ teaspoon worth of the lemon and juice 3 tablespoons of it. Mince the garlic. Add lemon juice, zest, garlic, olive oil, and seasoning into the bowl. Throw in all ingredients besides the tuna.

Lastly, drain the tuna and add it in once the salad has been tossed well. Enjoy.


2 cans chickpeas

2 to 3 roma tomatoes

1/2 red onion

1 bunch parsley

1/2 bunch mint

1/2 teaspoon lemon zest

3 tablespoons lemon juice

1 clove garlic

1 tablespoon olive oil

Salt and pepper, to taste

2 (5 oz) cans chunk-light tuna in water


Nutrition Facts