Lentil and Veggie Omelet

Lentil and Veggie Omelet

By PS1000 Plan  , , ,

July 20, 2017

  • Prep: 10 mins
  • Cook: 10 mins
  • Yields: 1 serving

Directions

Mist a frying pan with olive oil and sautee the zucchini, kale and tomatoes on high for 2 minutes or until the kale is bright green.

Meanwhile, whisk together the egg, egg whites, milk, oregano and paprika in a bowl. Pour the egg mixture into the frying pan on top of the veggies. Swirl it around, then reduce heat to medium and let the egg begin to set.

As this happens, scatter the lentils into the pan. Let the omelette cook for 4-5 minutes, lifting the edge occasionally with a flipper and tilting the pan slightly so that any uncooked egg can run underneath. Once set, flip the omelette in half and transfer to a plate. Serve with a green salad on the side if desired.

This recipe comes straight from Eat Spin Run Repeat

Ingredients

3/4 cup Sliced zucchini

1 cup Loosely packed cup of shredded kale

1/2 cup Halved cherry tomatoes

1 tbsp Minced parsley

1 Egg

3 Egg Whites

3 tbsp Almond milk or other milk of choice

1/2 tsp Dried oregano

1/4 tsp Smoked paprika

1/2 cup Cooked lentils

00:00

Nutrition Facts

Serving Size1
Calories210
Protein14 g
Total Fat1.31 g
Total Carbohydrates27 g
Dietary Fiber9.3 g

10 Reviews

Gathbandhan

November 15, 2019

I really liked your article post.Much thanks again. Keep writing.

https://yehjaaduhaijinka.net/

릴게임사이트

November 15, 2019

Major thanks for the post. Really Cool.

https://www.findreel.com/

먹튀사이트 검색

November 15, 2019

Thanks again for the blog article.Much thanks again. Much obliged.

https://www.mt-police.net/

Dating Coach London

November 14, 2019

Major thanks for the article.Thanks Again. Much obliged.

https://relationshipsmdd.com/what-is-a-dating-coach/

relationship advice for men

November 14, 2019

Thanks for sharing, this is a fantastic blog article.Really thank you! Will read on…

https://relationshipsmdd.com/relationship-advice-for-men/

Relationship Advice

November 14, 2019

wow, awesome article. Fantastic.

https://relationshipsmdd.com/relationship-advice/

click here for bubble and bounce video

November 14, 2019

I am so grateful for your blog post.Really thank you! Cool.

https://www.youtube.com/watch?v=z-BklRk3Em8

Avg Driver Updater 2.5.7 Crack

November 11, 2019

I think this is a real great blog article. Keep writing.

https://www.crackedseries.com/

Thaddeus Trill

June 27, 2019

Wow! This can be one particular of the most useful blogs We’ve ever arrive across on this subject. Actually Excellent. I’m also an expert in this topic therefore I can understand your hard work.

http://www.oprolevorter.com/

Nancy

October 9, 2017

Very bland. Boring. Couldn’t keep egg as an omelet because of all the ingredients.

All fields are required to submit a review.

  • Show Comments