Oven Roasted Brussel Sprouts [Phase 1]

Oven Roasted Brussel Sprouts [Phase 1]

By Jessica Romeo  , , , ,

April 4, 2016

  • Prep: 10 mins
  • Cook: 25 mins
  • Yields: 4 servings


Preheat your oven to 425 degrees.

Prep the Brussels sprouts by trimming off the tough knobby ends and slicing the larger sprouts into quarters and smaller ones into half. Toss any small leaves that fall off as they will likely char.

Place the sprouts in a mixing bowl and drizzle the melted coconut oil over top, sprinkle with the salt and pepper, and toss together until coated.

Spread out in a single layer onto a baking sheet.

Roast for approximately 20-25 minutes, until slightly charred on the edges. Ideally they will be crispier, but not completely burnt.


1 pound of trimmed and quartered brussels sprouts

1 tbsp coconut oil melted

1/2 tsp sea salt

1/4 tsp black pepper


Nutrition Facts

Serving Size4 oz of sprouts (1/4th of the total amount)
Total Fat3.7
Saturated Fat3
Polyunsaturated Fat0.2
Monounsaturated Fat0.2
Total Carbohydrates10
Dietary Fiber4