Parchment Wrapped Cod

Parchment Wrapped Cod

By PS1000 Plan  , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Cook: 15 mins
  • Yields: 4 Servings


Begin by preheating the oven to 400 degrees fahrenheit.

Then tear off 4 sheets of parchment paper each one about 12 inches in length. Place 1 fillet on each sheet. Then seed and finely chop the tomatoes. Toss those on top of the cod along with the thyme leaves, fresh squeezed lemon juice, olive oil spread, paprika, salt, and pepper.

Once the ingredients are evenly distributed fold the paper over to form a packet and twist and fold the edges, crimping tightly. If you need to secure the edges to eliminate gaps, feel free to use toothpicks.

Place the four packets on a large baking sheet and let them bake for about 12 to 15 minutes. The packets will puff and the fish should no longer be translucent inside.

Watch out for the steam when opening up the packets. Lastly, slide each packet onto a plate and serve. Enjoy.


4 5-ounce cod fillets

1/8 teaspoon sweet paprika

1/4 teaspoon sea salt

1/8 teaspoon freshly ground black pepper

2 tomatoes

2 large lemons

4 tablespoons trans-fat free olive oil spread

2 teaspoons fresh thyme leaves


Nutrition Facts