Protein Pancakes

By PS1000 Plan  , ,

April 13, 2017

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 2 servings

Directions

Heat a large non stick skillet over medium heat while you are getting the pancake batter prepared.

In a small bowl combine together the protein powder, egg, baking powder, almond milk and stevia. If you want to add in the blueberries now, you can. Or you can put them on top once the pancakes are cooked. Mix well and pour your batter onto the heated skillet.

Cook until the batter bubbles, and then flip to the other side. Repeat and enjoy!

This easy protein pancake recipe yields a small amount 1-2 pancakes depending on how large you make them. It would count as 1.5 servings of protein for your daily allotment.

Ingredients

1 Protein Powder (Vanilla works best for 1 scoop)

1 Egg

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1 dash Stevia

1/2 cup Blueberries (optional)

00:00

Nutrition Facts

Serving Size1
Calories173
Protein17 g
Sugar9 g
Total Fat6 g
Total Carbohydrates12 g

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Jackie

May 3, 2018

I added extra milk into the batter and excluded the blueberries, the pancakes were very yummy.

Jennifer Philley

November 1, 2017

I used the VEGA Protein and Greens vanilla powder following the recipe exactly. Whipped with a whisk very well which may help them from getting runny. They were very good, I feel full and the syrup from the PS1000 recipes was easy and good!

Tina Love

August 16, 2017

I tried making this twice and both times the pancakes came out to runny. The second time I tried to use less almond milk and a little bit of cottage cheese. I would agree they are more like crepes.

Cathie Gibson

July 5, 2017

July 4, 2017
I tried this recipe this morning with the protein powder I use….Vega Vanilla Protein and Plant. Made exactly as recipe shows, but with NO Stevia added. it Doesn’t need it! I added a few drops of pure vanilla though. Used electric mixer to fluff well. and poured half the batter into preheated Copper Chef pan with a slight tsp. coconut oil for each pancake.( recipe makes 2) Made sure pancake was browned and crisp on the edges on both sides! I topped mine with half a fresh peach, and IT WAS WONDERFUL!!! Yummy
ps.. Can hardly wait to eat my other pancake!

Allison

July 1, 2017

I don’t know, I’m not a fan. I used quest vanilla protein powder and mixed the blueberries in. I only used a little splash of almond milk but it still seemed way too runny, and my pancakes came out more like a sweet omelette. VERY eggy and chewy. I might try it again, but I would probably double the protein powder and baking powder to compensate for the egginess. I’d also add some vanilla and skip the stevia.

Leslee

June 24, 2017

These didn’t work for us- we followed the instructions but they turned out more like crepes than pancakes and neither my husband nor I liked the texture or taste.

Lauren Jones

May 1, 2017

The syrup is not apart of this recipe.

Denise

April 28, 2017

What is the syrup that is shown in the picture?

Lucia

April 15, 2017

This recipie is delicious, the only thing that wasn’t in the ingredients is a liquid. I just added a bit of unsweetened almond milk and that made a huge difference. It added sweetness and the pancakes came out nice and fluffy! My family loved them too!

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