Protein Pancakes - PS1000 Plan Recipes

Protein Pancakes

By PS1000 Plan  , ,

April 13, 2017

  • Prep: 5 mins
  • Cook: 10 mins
  • Yields: 2 servings


Heat a large non stick skillet over medium heat while you are getting the pancake batter prepared.

In a small bowl combine together the protein powder, egg, baking powder, almond milk and stevia. If you want to add in the blueberries now, you can. Or you can put them on top once the pancakes are cooked. Mix well and pour your batter onto the heated skillet.

Cook until the batter bubbles, and then flip to the other side. Repeat and enjoy!

This easy protein pancake recipe yields a small amount 1-2 pancakes depending on how large you make them. It would count as 1.5 servings of protein for your daily allotment.


1 Protein Powder (Vanilla works best for 1 scoop)

1 Egg

1/4 cup Unsweetened Almond Milk

1/4 tsp Baking Powder

1 dash Stevia

1/2 cup Blueberries (optional)


Nutrition Facts

Serving Size1
Protein17 g
Sugar9 g
Total Fat6 g
Total Carbohydrates12 g