Pumpkin Chili

Pumpkin Chili

By Jessica Romeo  , , , , ,

January 22, 2016

  • Prep: 10 mins
  • Cook: 20 mins
  • Yields: 6 Servings

Directions

In a large pan over medium heat, melt the oil. Add the diced onions, jalapenos and garlic and sauté until softened. Add in the ground beef and brown the meat over medium heat. Add in the chili’s, beans, pumpkin and tomatoes as well as all of the spices. Mix well then add in the chicken stock and bring to a boil.

Reduce heat and simmer for at least 20 minutes on low. Add in a little at a time and taste after each addition until you reach the desired heat.

Adjust seasonings at this point to, if it's a tad bland then add a bit more salt and pepper. Enjoy!

Ingredients

2 tsp coconut oil

1 large onion (diced)

1 jalapeno (seeded and diced)

3 garlic cloves minced

13.5 oz. Lean ground beef (this is utilizing the remainder of the beef in lunch recipe)

1 14 oz. cans kidney beans

14 oz. can of diced tomatoes

1 cup pumpkin puree (Not pumpkin pie filling!)

1-2 cups chicken stock or water (more or less depending on the thickness of the chili you prefer)

2 tbsp. chili powder

1 tbsp. cumin

1 tsp salt

1/2 tsp pepper

1 tsp oregano

1 tsp paprika

00:00

Nutrition Facts

Calories245

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I made it once again; love it. When there’s no fresh jalapeño I add a can of Rotel tomatoes. I like the extra liquid.

Thanks!

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January 5, 2018

I made this tonight. It was delicious! My husband was skeptical, but he liked it too.
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May 26, 2017

Can I use olive oil instead of coconut oil?

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March 2, 2017

yummy I will make again and double recipe

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November 30, 2016

The flavors are really rich and the portion is filling. Makes a great lunch or dinner with a nice side salad. Also great to freezer for a meal that is easy to grab when there isn’t time to make a fresh meal.

Jessica Romeo

October 25, 2016

That is so great to hear! So glad you loved it!

Shams Madhani

October 25, 2016

I love this one! I have been making it every week for last three weeks now. Thanks for sharing

Jessica Romeo

October 11, 2016

It is about 1-1.5 cups worth, depending on if you adjusted any liquids. I usually divide the chili into 6 seperate (same size) serving containers to be accurate.

Regina A.

October 11, 2016

Loved it! Great taste, and very hearty! What’s the proper serving size?

Regina A.

October 11, 2016

Wonderful Chili, loved the flavor and very hearty! What’s the appropriate amount for a single serving if you are in Phase 1? Would it be 1 cup?

Wendy Henshaw

August 13, 2016

Loved this, so good and filling!

Jessica Romeo

April 21, 2016

no problem I am so glad that you liked it!

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April 20, 2016

This is fantastic!!!! Thank you sooooo much for sharing.

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March 15, 2016

I am so glad that you liked it! I have to spice it up a little too, I made this recipe for my kids so I had to tone it down.

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March 14, 2016

Wonderful taste

Brad Goudie

March 14, 2016

Wonderful healthy chili option. I just have to spice it up a notch for me.

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