Pumpkin Spice Protein Shake [Phase 1] - PS1000 Plan Recipes

Pumpkin Spice Protein Shake [Phase 1]

By Jessica Romeo  , , ,

September 23, 2016

  • Prep: 5 mins
  • Yields: 1 shake

Directions

Place all ingredients in a blender and blend blend blend on high until smooth. Add water or ice to get the consistency you prefer.

Add leftover cold coffee to make this even tastier if desired.

 

Protein:  1  Fat:  1/3  Fruit:  0  Veg:  0  Liquids:  1

Ingredients

3 tbsp Canned Pumpkin puree (not the pumpkin pie puree)

1/3 cup Nonfat Plain Greek yogurt

1 Vanilla protein powder (serving size must me 120 calories or less and at least 20 grams of protein)

1 cup Unsweetened Almond milk

1/4 tsp pumpkin pie spice

1/4 tsp cinnamon

1 cup ice

00:00

Nutrition Facts

Serving Size1 shake
Calories183
Sodium327
Potassium338
Protein24
Cholesterol3.3
Sugar6
Total Fat3.8
Saturated Fat1.2
Polyunsaturated Fat0.5
Monounsaturated Fat1.5
Total Carbohydrates14
Dietary Fiber3.5