Roasted Red Pepper Dip

Name: Roasted Red Pepper Dip
Prep time: PTM
Total time: 15 min
Yield: 8 Servings
Ingredients: 1/4 cup chopped basil; 1/4 cup chopped parsley; 1 garlic clove; 2 medium red bell peppers; 4 Tbsp coconut or olive oil; 2 sun dried tomatoes; 2 tsp fresh lemon juice; 1/4 salt; 1/2 tsp black pepper; Pinch of crushed red pepper flakes (optional)

By PS1000 Plan Condiment, Phase 1, Phase 2, Phase 3, Vegetarian

January 19, 2016

Cook: 15 mins
Yields: 8 Servings

Directions

Preheat the broiler to high. Lay seeded and quartered peppers on a sheet pan and place under the broiler 2-3 inches from the element. Cook turning with tongs, until charred on all sides.

Combine the basil, parsley and garlic in a blender. Blend well. Add the red peppers, oil sun dried tomatoes, lemon juice, salt, pepper, and red pepper flakes. Blend until smooth.

Ingredients

1/4 cup chopped basil

1/4 cup chopped parsley

1 garlic clove

2 medium red bell peppers

4 Tbsp coconut or olive oil

2 sun dried tomatoes

2 tsp fresh lemon juice

1/4 salt

1/2 tsp black pepper

Pinch of crushed red pepper flakes (optional)

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Nutrition Facts

Calories72