chipotle beef roast

Slow Cooker Chipotle Beef Roast [Phase 1]

By Jessica Romeo  , , , , ,

September 30, 2016

  • Prep: 10 mins
  • Cook: 5 hrs 55 mins
  • Yields: 8 servings
chipotle beef roast

Directions

In a small bowl whisk together the olive oil, vinegar, and all of the seasonings.

In a food processor pulse the carrots, onions and garlic until diced. Could also dice by hand, I just like easy!

Place the carrot mixture in the bottom of the slow cooker, add the roast to the slow cooker. Drizzle the oil mixture over top.

Cook on the lowest heat setting for 8-10 hours.

Shred the meat with a fork when you are ready to serve!

Makes fabulous leftovers!

PS1000

Protein 1  Veg 1 Fat 1 Fruit 0 Liquids 0

Ingredients

1 1/2 lbs Boneless beef chuck shoulder roasst

1 lb carrots, peeled and diced small

1 onion, diced

3 cloves garlic diced

3 tbsp olive oil

2 tbsp red wine vinegar

1 tsp liquid smoke (optional)

1 tsp salt

1/2 tsp pepper

1 tsp paprika

1 tsp chili powder

1 tsp chipotle seasoning (use less if you desire little spice)

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Nutrition Facts

Serving Size1/8 of the roast (about 3 oz of meat and 1/2 cup diced carrots and onions
Calories232
Sodium90.6
Potassium186
Protein25.6
Cholesterol80
Sugar2.7
Total Fat11.2
Saturated Fat2.7
Polyunsaturated Fat0.6
Monounsaturated Fat6.7
Total Carbohydrates5.8
Dietary Fiber1.6